Nutritionists and health experts recommend following a 1500-calorie diet plan, as it is a healthy and safe way to slim down. When you work out regularly and eat 1500 calories per day, you don't feel hungry and you are able to lead a normal, healthy life.

This diet plan can help you to slim down even if you have a sitting job. But in order to get noticeable results, you should add some regular physical activity to your daily routine. You should exercise at least thirty minutes a day to get in shape.

We would like to show you a 1500-calorie diet plan that can help you start your weight loss journey. By using this diet plan you will develop healthy eating habits and learn the basic rules of a healthy nutrition. Are you ready to try? Scroll down to see the menu for the first week.

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: oatmeal with skim milk, hazelnuts and honey.

Snack: a slice of whole wheat toast with two slices of an avocado.

Lunch: a bowl of quinoa and baked mackerel.

Snack: an orange.

Dinner: scrambled eggs with arugula and cherry tomatoes.

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Credit: Freepik

Credit: Freepik

Day 2

Breakfast: frittata with bacon, cheese and spinach.

Snack: a banana.

Lunch: zucchini noodles with tuna.

Snack: a protein bar.

Dinner: a bowl of cottage cheese with sliced kiwis.

Credit: Pixabay

Credit: Pixabay

Day 3

Breakfast: pineapple banana smoothie.

Snack: two boiled eggs.

Lunch: orange carrots with yogurt-parsley dressing.

Snack: fifteen almonds.

Dinner: kale and chicken pita salad.

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Credit: Freepik

Credit: Freepik

Day 4

Breakfast: oatmeal with blueberries and peanut butter.

Snack: one pear.

Lunch: grilled chicken breast with herbs and brown rice.

Snack: steamed broccoli with hummus.

Dinner: apple quinoa salad.

Credit: Pixabay

Credit: Pixabay

Day 5

Breakfast: salmon sandwich with cucumbers and herbs.

Snack: a grapefruit.

Lunch: apple cranberry walnut salad.

Snack: celery sticks with hummus.

Dinner: crispy chicken with roasted carrots and couscous.

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: homemade granola with skim milk and strawberries.

Snack: a banana.

Lunch: vegetable chicken soup.

Snack: steamed baby carrots and broccoli.

Dinner: sweet pineapple chicken quinoa salad.

Credit: Pixabay

Credit: Pixabay

Day 7

Breakfast: fruit salad with kiwis, oranges and cottage cheese.

Snack: a peach.

Lunch: snap pea-and-lettuce soup.

Snack: baked pumpkin.

Dinner:brussel sprout salad with herbs and cherry tomatoes.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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