Nutritionists and health experts recommend following a 1500-calorie diet plan, as it is a healthy and safe way to slim down. When you work out regularly and eat 1500 calories per day, you don't feel hungry and you are able to lead a normal, healthy life.
This diet plan can help you to slim down even if you have a sitting job. But in order to get noticeable results, you should add some regular physical activity to your daily routine. You should exercise at least thirty minutes a day to get in shape.
We would like to show you a 1500-calorie diet plan that can help you start your weight loss journey. By using this diet plan you will develop healthy eating habits and learn the basic rules of a healthy nutrition. Are you ready to try? Scroll down to see the menu for the first week.
Breakfast: oatmeal with skim milk, hazelnuts and honey.
Snack: a slice of whole wheat toast with two slices of an avocado.
Lunch: a bowl of quinoa and baked mackerel.
Snack: an orange.
Dinner: scrambled eggs with arugula and cherry tomatoes.
Breakfast: frittata with bacon, cheese and spinach.
Snack: a banana.
Lunch: zucchini noodles with tuna.
Snack: a protein bar.
Dinner: a bowl of cottage cheese with sliced kiwis.
Breakfast: pineapple banana smoothie.
Snack: two boiled eggs.
Lunch: orange carrots with yogurt-parsley dressing.
Snack: fifteen almonds.
Dinner: kale and chicken pita salad.
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Breakfast: oatmeal with blueberries and peanut butter.
Snack: one pear.
Lunch: grilled chicken breast with herbs and brown rice.
Snack: steamed broccoli with hummus.
Dinner: apple quinoa salad.
Breakfast: salmon sandwich with cucumbers and herbs.
Snack: a grapefruit.
Lunch: apple cranberry walnut salad.
Snack: celery sticks with hummus.
Dinner: crispy chicken with roasted carrots and couscous.
Breakfast: homemade granola with skim milk and strawberries.
Snack: a banana.
Lunch: vegetable chicken soup.
Snack: steamed baby carrots and broccoli.
Dinner: sweet pineapple chicken quinoa salad.
Breakfast: fruit salad with kiwis, oranges and cottage cheese.
Snack: a peach.
Lunch: snap pea-and-lettuce soup.
Snack: baked pumpkin.
Dinner:brussel sprout salad with herbs and cherry tomatoes.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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