Today, we would like to present something hot for ladies who want to get their bellies ready for the beach. Everything is very simple: only 4 exercises and 4 minutes, and you will get your body in shape!

Our Abs Tabata Workout will get your legs, arms, and back work hard. What’s more, it will keep the focus on engaging your core during every exercise. We promise that you will feel a deep abdominal burn!

You need to do each move for 20 seconds, as many reps as possible. Then rest for 10 seconds and move on to the next one. You should complete the circuit 2 to 4 times for a total-body workout with extra focus on your core.

For best results, we recommend you stick to a healthy diet. You need to add fat burning foods such as fruits and veggies, nuts, spice, caffeine, dark chocolate to your daily meal plan. Do not forget to drink plenty of water (8 cups of water daily).

So, it’s time to perform this super effective Tabata workout! Roll out your mat, insert the headphones and get to work! Scroll down to see how perform these 4 exercises!

READ MORE: 6 moves to get rid of bra fat

#1. Burpees

Credit: BetterMe

Credit: BetterMe

#2. Windshield wiper Abs

Credit: BetterMe

Credit: BetterMe

READ MORE: These 7 exercises can help get rid of bra bulge

#3. Leg Raise

Credit: BetterMe

#4. Crunches Knees Up

Credit: BetterMe

READ MORE: These 8 butt moves are far better than squats

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe