When it comes to menstrual cycles and menstruation itself – that is something that men will never understand but also they do not have to worry about. It goes without saying that almost every lady pays attention to her cycle and when something goes wrong – she will definitely notice.

One of the things that can be considered both a curse and a bliss is a missing period. Why is that a curse you may wonder? Well, missing period can be the sign of a pregnancy or something far serious, but on the other hand – it is so nice to have a ‘day off’ during the cycle.

We think that is would be nice to know about other than pregnancy reasons which influence the regularity of your cycle. Here is the list of 10 of them.

Credit: Pixabay

Credit: Pixabay

#1 Stress

These days, stressful situations are not something out of the ordinary. But only a real stressful situation, like the death of someone or anything of the kind, may make your period go missing.

#2 Workout

Of course, working out is great but when you go over the edge and a regular workout routine transforms into obsession, that is when you may skip a period.

Credit: Pixabay

Credit: Pixabay

READ MORE: Anyone can do these 12 simple flat tummy exercises at home

#3 Alcohol

You do not need to be an alcoholic to cause the irregularity, a few nights out are more than enough. Bear that in mind!

#4 Infection

The infection won’t affect your cycle per se but it may represent itself as a mild bleeding in-between your cycles. If you experience anything of the kind you should better have yourself checked.

Credit: Pixabay

Credit: Pixabay

#5 Medication

There lots of meds that may influence your period as well. Mostly they are the antidepressants or some other prescription meds.

READ MORE: These 12 ways can help you lose hip fat naturally at home

#6 Work

If you are working shifts, that means that your body does not have a regular pattern or regime to stick to and that may lead to period dysfunction.

Credit: Pixabay

Credit: Pixabay

#7 Thyroid

The activity of your thyroid gland has a direct connection with your cycle. That is why when there is something wrong with that influences your menstruation as well.

#8 Smoking

It is a fact that ladies who do not smoke have a lesser chance to suffer from missing periods and severe PMS.

Credit: Pixabay

Credit: Pixabay

#9 PCOS

PCOS is a hormonal imbalance which can also make your period go missing. That is why you should go for a regular checkup not only when there is something wrong but in order to prevent it!

#10 Weight Shifts

It does not matter whether up or down your weight is going is the transformation is rapid that will definitely have an impact on the regularity of your period.

Credit: Pixabay

Credit: Pixabay

READ MORE: A 7-minute core workout at home with no equipment

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe