Irregular cycle is a sign that the normal physiological menstrual cycle is disrupted. Normally, from the first day of menstruation to the first day of the next menstruation about 28 (+/- 7) days pass. The duration of bleeding should be 2-5 days (sometimes up to 7 days). Accordingly, if a woman has deviations from these norms, then she has an irregular cycle.

Violations of the menstrual cycle are the most common cause of the visiting a gynecologist. Any woman can face such problems as an irregular cycle, the change in the abundance and duration of menstruation. None of these things should be ignored.

Credit: Freepik

Credit: Freepik

The female organism is in many respects similar to the ultrasensitive device: the slightest changes in the settings or a malfunction in operation can lead to disorders. The reproductive system and in particular the menstrual cycle is especially sensitive to this. Look at the most common cause of irregular periods:

#1. Stress

This is cause number one for this problem. If you have too much stress, this affect the production of hormones in your body. If a woman has stress, her body thinks that it is not good time for getting pregnant. So, it sends special signals to her reproductive system.

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Credit: Freepik

Credit: Freepik

#2. Diet

A bad diet can also lead to irregular periods. If you are losing too much weight, you can have problems with your periods. This happens again because the brain sends signals to the reproductive system that it is not time for pregnancy.

Credit: Freepik

Credit: Freepik

#3. Exercise

If you exercise too much, your body do not have enough energy for regular periods. Excessive exercising can affect hormone production in your body.

#4. Birth control pills

After you stop taking birth control pills, it can take up to three months for your body to start hormone production itself and to have regular periods.

Credit: Freepik

Credit: Freepik

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#5. Polycystic ovary syndrome

This syndrome can affect your reproductive system and cause irregular periods.

#6. Menopause

Irregular periods can start even five or ten years before menopause. This happens because of hormonal changes in the body.

Credit: Freepik

Credit: Freepik

#7. Taking medications

Some medications can affect your menstrual cycle.

#8. Pregnancy

Women stop having their periods during pregnancy.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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