Every woman would like to attract male looks, be an object of admiration in their eyes. Regular care for oneself can help to achieve this, as well as a slim figure: a thin waist, tight buttocks and thighs. It is not necessary to go to the gym to create a beautiful figure. You can pick up several types of exercises and do them at home. This article describes exercises that are most effective for the rapid creation of a beautiful butt, hips and thighs. It is also important to choose a convenient place for training: it should be a free space in front of the mirror. Watching your reflection in the mirror, you will be more comfortable to monitor the correct technique of performing exercises. In addition, to have a successful training, you need to choose comfortable clothes, so that they do not interfere with your movements. Your workout should contain the following exercises. You should perform twelve to fifteen repetitions of each exercise. If it is too easy, you can increase the number of repetitions:

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Plié squat. Your body should be straight and your knees should be over your toes.

Lateral step-out squat. Take a resistance band and make steps aside.

Plank leg lift. Take a plank position, stand on your hands, lift your right leg and then your left leg.

Fire hydrant. Stand on your knees and hands and raise your left knee aside as high as you can. Then do the same with your right knee.

Lying leg lift. Lie flat on your stomach and raise your left leg. Then raise your right leg.

READ MORE: 12 tips to lose weight without working out

#1. Plié squat

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Credit: BetterMe

#2. Lateral step-out squat

Credit: BetterMe

Credit: BetterMe

#3. Plank leg lift

Credit: BetterMe

Credit: BetterMe

#4. Fire hydrant

Credit: BetterMe

Credit: BetterMe

#5. Lying leg lift

Credit: BetterMe

Credit: BetterMe

READ MORE: How much should women weigh in their 30s and 40s

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