A smoothie is a thick drink made in a blender. This drink is very popular among people, because it is not only delicious, but also very useful for the body. Smoothies can contain various ingredients such as fruit, milk, soy milk, yogurt, ice cream, and nutritional supplements.

What’s more, smoothies are an excellent option for women who want to start their fitness journey. The thing is, you can replace your meals with smoothies. These drinks are very delicious and healthy, because they are packed with essential nutrients that keep your skin, hair, bones and heart healthy.

If you do not know how to lose weight after the winter holidays, you can easily start your fitness journey by adding smoothies to your daily routine. So, we would like to show you a list of 10 tasty smoothies that will get you back in shape! Let’s check them out!

Credit: Freepik

Credit: Freepik

#1. Banana-Walnut Bliss

You need ingredients such as:

- 2 cups skim milk

- 1 large banana

- 1 tbsp honey

- 1/4 tsp vanilla extract

- handful walnut pieces (or 7 halves)

You need to blend all the ingredients until you get a smooth and creamy mass. Consume this tasty smoothie immediately after preparation!

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#2. Kiwi and Kale Smoothie

You need ingredients such as:

- 1/2 cups skim milk

- 2 cups kale stems and leaves

- 1 kiwi fruit peeled

- 1 tbsp smooth unsalted peanut butter

- 1 tsp agave nectar, honey or maple syrup

You need to blend all the ingredients until you get a smooth mixture. Drink it!

Credit: Freepik

Credit: Freepik

#3. Oat Cocoa Smoothie

You need ingredients such as:

- 3/4 cup skim milk

- 1 tsp vanilla extract

- 1/2 cup plain low-fat yogurt

- 1/4 cup quick-cook oats

- 1 tbsp ground flaxseed

- 1 tsp unsweetened cocoa powder

- dash ground cinnamon or cardamom

- 1 small banana (preferably frozen)

You need to blend all the ingredients until you get a creamy mass. Drink it for breakfast!

#4. C-Blast Smoothie

You need ingredients such as:

- 1 large pink grapefruit peeled, seeded and cut into chunks

- 1/2 cup pineapple crushed, canned or fresh

- 1/2 cup strawberries fresh or frozen (if using fresh, add 1/4 cup [60 mL] ice for extra froth)

- 1/2 cup non-fat Greek yogurt

You need to blend all the ingredients until you get a smooth and creamy mass. Consume immediately after preparation!

Credit: Freepik

Credit: Freepik

#5. Blueberry-Avocado Layered Smoothie

You need ingredients such as:

Bottom Layer

- 1 ripe avocado peeled and pit removed

- 1 cup low-fat plain yogurt

- Juice from 1/2 lime

- 3 tbsp honey

Top Layer

- 1/3 cup wild blueberries frozen

- 1/4 cup almond butter (or smooth peanut butter)

- 1 cup low-fat plain yogurt

- 1/3 cup 1% milk

Bottom Layer. You need to blend the following ingredients: 1 ripe avocado, peeled and pit removed 1 cup (250 ml) low-fat plain yogurt Juice from 1/2 lime 3 tbsp (45 ml) honey. Divide equally among four glasses. Set aside while making top layer.

Top Layer. You need to blend the following ingredients: 1 1/3 cup (325 m) wild blueberries, frozen 1/4 cup (60 ml) almond butter (or smooth peanut butter) 1 cup (250 ml) low-fat plain yogurt 1/3 cup (75 ml) 1% milk. Pour into glasses, overtop avocado blend. Drink and enjoy!

READ MORE: This cream with only 4 ingredients can help you lose up to 5 pounds in a week

Credit: Freepik

Credit: Freepik

#6. Citrus Energy-Boosting Smoothie

You need ingredients such as:

- 1 orange peeled and chopped, seeds removed

- 1 lemon peeled and chopped, seeds removed

- 4 spinach leaves

- 2 carrots peeled and chopped (or grated)

- 1/2 cup almond milk

- 1 peach peeled and chopped

You need to blend all the ingredients until you get a smooth mixture. Consume this tasty smoothie after preparation!

#7. Superwoman Smoothie

You need ingredients such as:

- 2 cups spinach frozen, broken into pieces (using frozen makes it frothier than fresh spinach does)

- 2 bananas

- 1 cup apple juice

You need to blend all the ingredients until you get a creamy mass. Enjoy!

Credit: Freepik

Credit: Freepik

#8. Beet and Strawberry Smoothie

You need ingredients such as:

- 4 beets cooked and peeled

- 2 cups unsweetened coconut water

- 2 cups frozen strawberries

- 1 lime juiced

You need to blend all the ingredients until you get a smooth mixture. Drink it for breakfast!

Credit: Freepik

Credit: Freepik

#9. Chocolate Almond Smoothie

You need ingredients such as:

- 1 banana

- 2 fresh or soaked dried dates

- 2 cups cold water (or 1 1/2 cups cold water plus 1 cup ice)

- 1/4 cup almonds (or 2 tbsp raw almond butter)

- 1 tbsp ground flaxseed

- 1 tbsp hemp protein

- 1 tbsp roasted carob powder (or cacao nibs to make smoothie 100% raw)

You need to blend all the ingredients until you get a smooth and creamy mass. Consume this tasty smoothie immediately after preparation!

#10. Olive Oil Energy Drink

You need ingredients such as:

- 1 cup fresh spinach

- 1 small cucumber

- 1/4 cup parsley

- 1 stalk celery

- 1 cup water

- sea salt to taste

- 3-4 tbsp olive oil

- dash cayenne pepper

- Juice of 1/2 a lemon

You need to combine all the ingredients or food processor and blend well. Drink this smoothie immediately!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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