Your actions, decisions and thoughts depend on willpower. Without willpower, you can not achieve any goals. Some people mistakenly believe that this quality is given from birth. In fact, the presence or absence of willpower depends only on you. As the saying goes, everything is in your own hands and strength!
What is willpower? The willpower is a reaction to an internal conflict. You want to do something, but you know that it's better not to do it. For example, you want to smoke a cigarette, but know you shouldn’t. What about you? Are you a person with willpower or not?
How can you increase your willpower? There are a number of factors that can help strengthen willpower such as patience, desire, faith, determination, courage, perseverance, and self-confidence. Having a goal, and a plan to achieve it, usually helps keep you focused!
In our article, you can find a list of 10 simple tips that can strengthen willpower. Read and take notes!
#1. Manage your stress
If you want to strengthen willpower, you need to manage your stress levels. Being in stressful situations, we act instinctively and make decisions without considering the consequences. You need to take a few deep breaths in a stressful situation and try to take your mind off your thoughts.
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#2. Control your sleep
Insufficient sleep has a strong effect on the effective work of the prefrontal cortex. Sleep deprivation is a kind of stress for your body that affects how your body and brain drain your available energy resources. Your productivity depends on how much you sleep. And if you’re wondering how much sleep is enough, you need to sleep 6 to 8 hours at night.
#3. Set specific tasks for yourself
You must determine what is of paramount importance to you. Making a list of tasks, you should write only those that are important for you. Additional tasks will only interfere with the implementation of more important priorities!
#4. Follow your plan
Teach yourself to act according to the plan. Set yourself daily, weekly or perpetual guidelines and follow them. If you don't succeed, you must find a workaround!
#5. Postpone things for later to gain focus on what’s important now
Postponing something you really shouldn’t have can be effective if you’re trying to break a bad habit. The thing is, people who tell themselves “not now, but later,” are generally less tormented by the temptation of something they are trying to avoid.
#6. Spend the day as productive as possible
Learn everything you can do. Do a certain number of useful things every day. Over time, you will take it to practice, thereby increasing your productivity.
Meditation can help you increase the reserve of willpower you have available, as well as improving attention, focus, stress management and self-awareness. In fact, brain changes are observed after eight weeks of brief daily meditation training.
#8. Proper Nutrition
Your nutrition affects how much energy the prefrontal cortex has to work with. This is why nutrition is so important. You need to stick to a more plant-based, less-processed diet, which makes energy more available to brain and can improve every aspect of willpower.
A regular physical exercise routine will help you boost willpower, and can also make you a lot more resilient to stress. Exercise like yoga and intense physical training can help you strengthen willpower.
#10. Do not do anything
If you have a lot of work, but you don't have the strength and desire, then you do not have to do anything. Set things aside for later. You can look out the window or just sit on the couch. However, do not let yourself sit down to read a book, watch a movie or check social networks. Work or nothing! Thus, you will certainly have the desire to start work.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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