Belly fat is the most common problem among many women. In fact, it is easy to gain and extremely difficult to trim away! Belly fat not only makes your body unattractive, but can also harm your health. If you want to have a perfect body and be healthy, you must reduce the amount of abdominal fat.
How can you get rid of belly fat? You have to lead a healthy lifestyle. Stick to a healthy diet and exercise hard. A combination of a healthy diet and some effective exercises can help you lose belly fat!
If you are thinking of getting your belly ready for the beach, we have some ab-targeting exercises to choose from. These exercises will help you reduce belly fat and achieve a slimmer waist. You can add to exercises such as The Roll, Windmills, Starfish Crunch, Mountain Climbers, Russian Twists, Spiderman Planks, Single Leg Drops, Twofold Leg Circles, and Flutter Kicks. What’s more, you can combine these exercises and get a super killer workout!
Ladies who want to speed up their results can add some cardio session to their workout routine. You can perform trainings such as cycling, walking, running, and swimming. Try to perform cardio for 30 to 60 minutes a day.
Scroll down to see how perform these 9 effective exercises!
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READ MORE: 10 best exercises for women to lose weight
#1. The Roll Plank
#3. Dead Bug Crunch
#4. Mountain Climbers
#5. Russian Twists
#6. Spiderman Planks
#7. Single Leg Drops
#8. Twofold Leg Circles
#9. Flutter Kicks
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