Do you like bananas? Banana is a super food for your body, because it contains a good amount of health benefiting fiber, antioxidants, minerals, and vitamins. You can consume it in different ways: raw as a snack, or cooked according to different recipes.
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No matter how you consume bananas, they will still give all their benefits to your body. If you are thinking of getting your belly ready for the beach, we have something hot for you. We would like to show you a banana drink that can help you reduce stomach fat.
Many people falsely believe that bananas don’t contribute to weight loss since they are very high in calories. The fact is, bananas can help you with constipation, which can be a reason for weight gain and also stimulate fats and calories burning.
Our banana drink can help you lose between 3 to 11 pounds. Drinking this banana cocktail, you will get a better version of yourself! What’s more, your skin, nails and hair will become much healthier and better-looking.
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Here is the recipe for a banana drink
You need ingredients such as:
- One banana
- Half a glass of low-fat yogurt (or fat-free one), make sure you use the Greek yogurt
- a quarter tbsp of ginger powder
- two tbsp of Whey powder
- one tbsp of coconut oil
- two tbsp of flax seed
You just need to place all the ingredients into the blender and blend until you get a smooth and creamy mass. You should consume it immediately after preparation. Try to drink it for breakfast.
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Drinking this healthy cocktail, you will see the first positive results in one week. In addition, on the first day, you may feel a strange feeling in your stomach, this will be gone by the second time you have this breakfast. Enjoy this effective and delicious banana cocktail!
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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