As strange as it sounds, you can eat your lunch wrong. As well as breakfast, lunch is an important meal. A nutritionally balanced lunch is the key to optimal mental performance and energy regulation for the remainder of the day.

What about your lunch? In fact, you should not skip your lunch. When you skip lunchtime, then you may eat harmful foods throughout the day. As you know, harmful food does not carry good qualities for your health. Your body need a healthy lunch!

Today, we would like to present you with a list of 10 ways women are eating lunch wrong. In our article, you can find the most common reasons your lunch is failing you. You are what you eat! So, read and take notes!

Credit: Freepik

Credit: Freepik

#1. You eat your lunch too fast

While eating, you should slow down by chewing your food and do not rush. You will feel more satisfied and prevent indigestion that can make you uncomfortable all afternoon.

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#2. You drink your lunch. Do not wash down your lunch with sugary drinks

You will not be filled, and your appetite will return very soon.

Credit: Freepik

Credit: Freepik

#3. You eat yogurt, soup, or a smoothie

These foods will not give you pleasure. Try to eat crunchy foods that require extra time to chew and give you a chance to enjoy the mouthfeel and flavors of whatever you’re eating. You will get 100% satisfaction from your lunch!

#4. You discount breakfast foods

You can eat breakfast foods for your lunch. Try to eat yogurt with granola and nuts, a whole-grain frozen waffle spread with natural peanut butter, or a baked egg muffin sandwich with a side salad or crudités to get some veggies into the mix.

Credit: Freepik

Credit: Freepik

#5. You dress your salad before you pack it

In fact, this is the most common mistake. You should pack your salad vertically in a mason jar and make dressing the first ingredient you pour in. Then layer other ingredients to keep everything extra crisp.

#6. You stack round sandwich meat on square bread

All you need to do is fold four slices of meat into quarters, and align each slice’s straight edge with the edge of the bread.

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Credit: Freepik

Credit: Freepik

#7. You pack dip and dippers separately

You should stand them up in a short jar with the dip on the bottom.

#8. You use plastic utensils to eat hot food

Hot foods can heat plastic and cause it to release harmful chemicals. If you prefer hot foods for lunch, you should use real silverware.

Credit: Freepik

Credit: Freepik

#9. You don’t eat enough at lunch

You shouldn’t skip your lunchtime, and also you need to eat enough. Thanks to lunch, you will avoid overeating later in the day.

#10. You eat dessert right after lunch

We all love sweets, but it’s better to save them for later. You can replace chocolate or other sweets with useful foods like frozen fruits.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.