A flabby, fat belly is a problem that bothers many women. It prevents you from wearing tight dresses and swimsuits. How can you burn fat from your abdominal area? We can help you! We would like to draw your attention to this fifteen-minute workout challenge.
This flat tummy training routine has an immense impact on your central and deeper abs, obliques, lower back muscles, and glutes. So it can help you strengthen your abdominal muscles and burn belly fat. The main advantage of this training routine is that you don't need to buy special equipment. And it can be performed by a person with any fitness level.
This core workout consists of effective exercises such as V-sits, crossover crunches, basic crunches, flutter kicks and heel touches. These exercises target your upper body and burn fat from your belly. In order to obtain great weight-loss results, you should perform this training routine regularly. If you are a beginner, you should do two or three sets per day. If you are more advanced, you may start with three sets and increase it to four or five after a week. Believe us, it can be very exciting to break your own records and perform more sets than you did before.
But you should remember that you cannot get great results if you don’t pay attention to your diet. Follow these diet rules to burn belly fat:
- You should eat when you actually feel hungry.
- Balance your diet with healthy products, such as veggies, fruits, chicken, low-fat dairy, nuts and seeds.
- Do not consume processed foods and fast food.
- Sleep at least seven hours a day.
- Don’t cut out all your favorite dishes, just eat them in moderation.
Scroll down to see the instructions that can help you perform these exercises correctly to get maximum results. It’s time to exercise to get your dream body, ladies!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
#2. Crossover crunches
#3. Basic crunches
#4. Flutter kicks
#5. Heel touches
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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