If you want to have a perfectly shaped booty, you should literally work your ass off. We would like to show you a four-week butt lifting challenge that will help you sculpt a round, lifted butt. It's time to stop blaming genetics and start working out to achieve your goals!

If your booty is square, you should complete this round butt training routine challenge. This workout is good for busy people, as you can do it at home. No equipment is required! Those moves are simple, easy to follow, but very effective.

You will be able to see noticeable results in two weeks! It's important to combine this butt training routine with a healthy, balanced diet plan, in order to accelerate the process and get great results as fast as possible. You should balance your diet with fresh fruits, veggies, greens, lean meat, fish, nuts and dairy products.

This workout consists of butt lifting moves, such as clamshell exercises, squat pulses, glutes bridges, lunges and high knees. These five exercises target your booty from all angles. That’s the secret to sexy, perfectly shaped buttocks. In order to get visible results, you should follow this weekly schedule:

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Week one: twenty repetitions of each exercise.

Week two: thirty repetitions of each exercise.

Week three: forty repetitions of each exercise.

Week four: fifty repetitions of each exercise.

Are you ready to start working out? Scroll down to read the instructions to do these moves correctly in order to avoid bone and joint injuries.

#1. Clamshell exercises

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Credit: BetterMe

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#2. Squat pulses

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Credit: BetterMe

#3. Glutes bridges

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#4. Lunges

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#5. High knees

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Credit: BetterMe

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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