Our world is becoming less secure every day. Sexual harassment and assault have taken a leading position in society. What’s more, American statistics show that someone is sexually assaulted every 98 seconds in the U.S. And it's really scary!

Sexual harassment happens everywhere. Some people have been abused, even in the gym. Statistics show that more than 5% of women and 1% of men have been sexually harassed at the gym, according to a survey of 1,000 people across the U.S. by Fitrated, a platform for gym equipment reviews. These people were touched or groped, photographed, joked about, followed around, commented on, or stared at. What’s more, the main violators are the gym staff or trainers!

It’s very hard to believe, but it’s true! Do not ignore the signs of sexual harassment. If you or someone you love are in such a situation, you should immediately seek help from services that deal with violence. Prevent such situations in your life. Be careful! In our article, you can find real stories of women who were sexually harassed at the gym. Now scroll down to see these real stories!

Credit: Freepik

Credit: Freepik

The first woman who shared her life situation is Ms. Kelley, 31, New York City

“I was using the Smith squat machine when a guy took it upon himself to start "coaching me" from behind and "spotting" a barbell-only squat that I could clearly handle on my own. (Worth noting, the Smith machine has a built-in assist and safety.) At one point, he had his body against mine at the lowest point of my squat, to which I threw my head back to headbutt him.

READ MORE: 30-days challenge plan to get a slim body

Another time, I was teaching a TRX class and was demonstrating a basic squat and a squat jump. A trainer walking by came into my class and started talking about the importance of good squat form. He then decided to adjust MY body with HIS hands as he mansplained the same information I just went over. Top it all off, he ended with, "when you're ready to stop playing in classes and get some real results, sign up to train with me."

Harassment is the number-one reason I got out of the fitness world. Mansplaining is one thing—but not listening to a guy mansplain his reasons for coming into my closed class got me physically assaulted. Trying to work on my body got me sexually harassed too many times to count."

Credit: Freepik

Credit: Freepik

“I almost always run alone and after Vanessa Marcotte was murdered in Massachusetts during her jog in 2016, it has had me and other female runners on high alert.” – Ms. Meagan, 25, Boston

“The summer after I graduated from college, I was running mid afternoon on a 90-degree day, trying to fit in some miles between my two lifeguarding jobs. I was running in a sports bra and shorts to keep cool during the heat. Toward the end of my workout, a car filled with either high school or college-aged guys slowed down and start yelling "run you slut" and "take the rest of your clothes off" before speeding away. I was furious and embarrassed, and couldn't believe that these kids thought it was funny or OK to harass someone like that. Guys work out or run without shirts on all the time, and I doubt they're harassed for it.

More recently, I was training for the Boston Marathon and was on a long run. I was toward the end of the run and in the zone with my music on low. An older man across the street had apparently been trying to get my attention. When I didn't turn, he literally barked (like a dog) at me. I heard that through my music and jumped because I thought there was an unleashed dog. When I saw him, he laughed, whistled, and then gave me the thumbs up.

Credit: Freepik

Credit: Freepik

I stopped running with music from when I graduated college until my recent marathon training, and even then I keep it on the lowest volume. Part of that reasoning was to better hear and control my breathing, but a major part was because I wanted to be more aware of my surroundings to be safe.

I also travel a lot for work and many times I won't run alone because I need to get my workout in early in the morning and I'm not familiar with the cities or which areas are safe to run in. It's something that a lot of my male coworkers have noted they don't think about on these trips, but it hugely shapes my training schedule planning.

I almost always run alone and after Vanessa Marcotte was murdered in Massachusetts during her jog in 2016, it has had me and other female runners on high alert. No one needs unwanted advances or frightening occurrences like this to add to that already high anxiety."

READ MORE: 5 exercises to melt fat from belly and hips

Credit: Freepik

Credit: Freepik

Another woman who was exposed to violence by her trainer is Mrs. Roxy, 29, New York City

“My trainer FaceTimed me multiple times. I ignored his calls because I thought it was strange and that if it was important he'd leave a voicemail or text/email me, but he kept calling (at least five times). Finally, I answered. He was naked and masturbating with the camera pointed directly on him. I hung up immediately. He then proceeded to Facebook message me, begging me to answer the phone, saying that it was "a form of flattering" to have him want to masturbate to my voice/face/gym results.

I avoided the gym for a while after that. For a few months, I even avoided walking on the same street as the gym to avoid any contact with the trainer. I finally got the courage to walk in and ask to speak to the manager and the owner. Once the manager heard my story (a woman) she had me talk to the owner. Sadly, the owner basically said to get over it because it happens in all gyms."

Credit: Freepik

Credit: Freepik

"He 'couldn't help telling me that my camel toe turned him on.'" – Ms. Alyssa, 25, Boston

“I was at my powerlifting gym squatting early in the morning when some guy walked up to me. I usually had headphones on because I didn't want to talk to anyone but I had just taken them off to squat. He came up to me mid-rep and asked me if I was a member at the gym. I entertained his casual conversation and then he told me he "couldn't help telling me that my camel toe turned him on because it was so sexy." The good news: The gym kicked him out shortly after.”

Credit: Freepik

Credit: Freepik

"Why don't you just stop running from me?"

“Last year, I was in the middle of my race season and went to the gym to do some incline training on the treadmill. A few miles in, I noticed that a man was watching me and continued to get closer. Eventually, he came over and leaned in to say, "Why don't you just stop running from me?" Immediately, I went to go leave, but he followed me outside and grabbed my waist from behind. He then ripped my earphones off and started asking why I was ignoring him. When I started screaming at him not to touch me, he proceeded to dump his entire bottle of Gatorade on me and call me every derogatory word you can think of. — Marissa, 24, New York City

READ MORE: 3 exercises to tone your arms without weights

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.