Hello, ladies! If you are thinking of getting your body ready for the beach, we have something that will help you achieve your body goals. So, we would like to present you with a clean-ish eating challenge. Only 30 days and you will get your body in shape!
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What is this 30-day clean-ish eating challenge? The "ish" in clean-ish basically means that the guidelines are flexible. The 30-day clean-ish challenge does not include a strict diet or any strict rules. Following this challenge, you will feel better, lose weight, and become stronger.
For the next 30 days, you need to eat more whole foods. Forget about processed food! No more frozen dinners! Only fresh foods! Following our challenge, you will learn how to cook more healthy and fresh meals. What’s more, you will have an “ish day” every week that allows you to rebel a little.
Ok, scroll down to see what you need to do next 30 days! Just do it!
#Day1 – Clean your fridge
You must clean your refrigerator from junk food such as frozen burritos, cheesy foods and sweets. Replace all of your old stuff with healthy, whole foods!
#Day2 – Set your intentions
You just need to set your intentions for right now and beyond. Find a weighty reason that will help you stick to a healthy diet. This reason will help you achieve your body goals! What’s more, you can return to it when you need another reset in the future.
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#Day3 – Plan your meals
You need to start your fitness journey with a meal plan and a shopping list. This is how your menu looks for one day:
Breakfast: berry yogurt bowl
Mid-Morning Snack: sliced apples with natural peanut butter
Lunch: arugula greek salad (arugula, grilled chicken, grape tomatoes, feta cheese, olive oil, lemon juice)
Afternoon Snack: cucumber sticks, bell pepper spears, whole-wheat crackers, guacamole
Dinner: tofu burrito bowl
Treat: chocolate-covered strawberry smoothie.
#Day4 – Add more color
Try to find some colorful vegetables that pack a big nutrition punch. You will get a lot of variety to taste and nutrition.
#Day5 – Make a snack game plan
In order to eating junk food, you need to have a snack game plan. Replace your Nutella snack with sliced apple with cinnamon and a tablespoon of nut butter, or veggie sticks and crackers with guacamole.
#Day6 – Nix OG junk food
You must avoid processed foods like rainbow-colored cereal, diet soda, double-chocolate cookies and more. Replace these harmful foods with the chickpea crackers!
#Day7 – Ish Day – Enjoy a latte
Yeah, it’s ish day! You can drink a cup of your favorite latte!
#Day8 – Remember to cook
You do not need to eat only raw-food. You can cook any low-calorie meals from whole foods.
#Day9 – Satisfy crunchy cravings
If you want something crunchy, you can replace your favorite potato chips with fruit chips.
#Day10 – Make pizza for dinner
Hey, you can eat pizza! Just be mindful of the toppings. Go for a thin-crust loaded veggie pie with fresh ricotta.
#Day11 – Grab a clean protein bar
Most protein bars contain a lot of fatflak, and also are high in calories and protein. Do not worry, because you can replace them with healthy, whole foods.
#Day12 – Eat like a vegetarian
You can try to go totally meatless for one day a week. Just find some new favorite high-protein plant-based foods to keep in rotation.
#Day13 – Make a better breakfast
You just have to try frittata for your breakfast! The ingredients are naturally clean and just about anything (spinach, feta, onions, red pepper, etc.) can make its way into eggs and be delicious.
#Day14 – Bust out the slow cooker
You can use your slow cooker to prepare healthy, clean dishes!
#Day15 – Try new leafy greens
Try to mix your favorite greens with new hearty, leafy greens. Such experiments will be useful for you!
#Day16 – Always choose whole grains
Whole grains are the best choice for your diet! They are rich in polyphenols, antioxidants that may be stripped from refined grains during processing!
#Day17 – Go ahead, have wine
You can drink a glass of red wine! Sugar will be lower in a glass of merlot than in a mixed drink with grenadine or simple syrup.
#Day18 – No processed cheese food
Forget about processed cheese! You can replace grilled cheese with feta or cheddar.
#Day19 – Try new fruits
You should try new fruits! What would you like to try? Treat yourself!
#Day20 – Balance your plate
When you sit down to lunch or dinner, you should pay attention to the ratio of macronutrients on your plate. Try to balance protein, carbs, and fat. Everything should be equal!
#Day21 – Add a little sweetness
Hello, Ish Day! Sprinkling a little Truvia Natural Sweetener on your morning bowl of berries or in your smoothie or coffee is a calorie-free way to add the touch of sweetness.
#Day22 – Simplify breakfast
Replace your favorite packaged oatmeal packets with hearty, steel-cut oats on the stove. You should try to use almond milk for some flavor infused during the cooking process.
#Day23 – Have pasta, it’s ok
Try whole-grain pasta or lentil-based pasta. Then choose a ton of your favorite veggies (such as sautéed peppers and onions and roasted cherry tomatoes) and drizzle the whole thing with heart-healthy olive oil, a squeeze of lemon juice, and a sprinkle of parmesan.
#Day24 – Frozen veggies are your friends
Frozen fruits and vegetables are healthier than some out-of-season varieties. So, you should grab some frozen veggies and fruits!
#Day25 – Mix up your protein
You can mix up your protein sources with foods like salmon fillets, tempeh slices and more.
#Day26 – Check your condiments
You must replace store-bought condiments (ketchup, barbecue sauce, tartar sauce, etc) with natural and healthy condiments!
#Day27 – Use fresh herbs
Surprise yourself! You should try to cook your favorite meals with fresh herbs like rosemary, thyme, and dill. These herbs will give any dish a bright, bold flavor. Also, they will make your plate look prettier!
#Day28 – DIY your fave takeout
Ish Day, babe! You can order delicious healthy meals on this day.
#Day29 – Make-single serve dessert
You can treat yourself with something that you like for dessert! Maybe fudge brownies are your jam, or maybe you're more of a chocolate-pumpkin cake kind of girl. Just do not forget about the measure!
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#Day30 – Skip low-fat diet/ “diet” food
If you want to lose those extra pounds, you must avoid low-fat or “diet” foods. You should know that science says full-fat dairy will help you shed more weight than low-fat dairy!
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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