How can you make yourself move more? Some people think that this is not an easy task. The main reason that does not allow them to move is the lack of time. However, this is not an argument. In fact, you can manage everything you want. All you need is motivation and desire!
The thing is, you have enough time to add some more exercise to your daily routine without making huge adjustments to your schedule. Hey, you’re just lazy! Well, to begin your movement journey, you need to think about the benefits of physical activity. Do not forget that your body will be grateful to you!
You can hack your daily life to add more movement to it, even if you don’t want to spend one second in the gym or on the mat. There are a number of things you can do to increase your physical activity. So, we would like to present you with a list of 5 ways to get more movement into your daily life. Read and take notes!
#1. You need to move faster
In fact, your daily activities can become exercise if you do them faster or more intensely. For example, you can pick up the pace when you go to work. It will help you burn more calories and strengthen your legs. Just move faster!
#2. You need to walk indoors
Most experts recommend taking at least 10,000 steps per day, which is the equivalent of 8 kilometers. It is not necessary to walk on the street. For example, you can go to the mall for shopping. This is a great idea that will help you to hide from the rain, heat or cold. In addition, you can find many great walking workout apps.
#3. You need to get a dog
Your four-legged friend can help you to move more. Dogs need special attention, so you have to walk your dog at least once a day so that it can get some exercise. Walking with a dog is an excellent physical activity!
#4. You need to maximize your TV watching time
All people love to watch TV. However, watching your favorite TV shows, you spend a lot of time sitting down. And it’s not good! Do not be sad, because we have tips that will help you spend this time in motion. Here are some tips:
- during the commercials, hold a plank, do some burpees or some jumping jacks
- hide the remote control so that you have to get up if you want to change the channel
- set the time on your television to turn off after an hour to remind you to get up and go do something more active
- get a treadmill or stationary bike and use it while you’re watching television.
#5. You need to use the rules of three
This is a great idea for people who do not have time to exercise for thirty minutes straight. You need to break your exercise into three 10-minute segments. And then, you can easily get 10 minutes of cardio in the morning, 10 minutes of cardio after lunch, and 10 minutes of cardio after dinner.
READ MORE: 8 signs something’s wrong with your health
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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