Some women perform ineffective exercises that do not help them achieve the body goals. In addition, some areas like butt and legs require hard work. Do you understand what we are talking about? If you are thinking of getting your buttocks and legs ready for the beach, you should add some effective exercises to lift the backside from all angles.

So, we would like to present you with a killer workout that will help you tighten your butt and legs. Our workout is designed for women who want to lift, firm and sculpt their buttocks. This killer workout includes 8 effective exercises such as Side Lunge, Split Squat, Single Leg Deadlift, Resistance Band Glute Kick Back, Step Ups, Single Leg Glute Bridge, Resistance Band Hydrants, and Stability Ball Hamstring Curl.

You need to perform each exercise for 15 to 20 reps, in 3-4 sets. Our exercises will engage all muscles in the glutes and thus help you to straighten the buttock and get an attractive backside. If you want to see the best results, we recommend you perform this workout at least 3 times a week.

What’s more, you have to change your diet. We recommend you stick to a healthy diet that contains whole grains, vegetables, and fruits. Also, you need to consume healthy fats, like avocados and almonds. Do not forget to drink plenty of water, you need to consume 1 gallon of water daily.

A combination of super-effective exercises and healthy diet will help you achieve your body goals. Just do it!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

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#1. Squats

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#2. Lungs

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#3. Clamshels

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#4. Plank

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#5. Step-Up

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#6. Glute Bridge

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#7. Plie

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Credit: BetterMe

#8. Glute Kickbacks

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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