Dealing with excess fat is probably number one problem in the world, these days. That explains the number of diets and workout plans appearing with every day. The truth is that not all of them are even close to being useful.
When you think about weight loss, the first thing that comes to mind is that you need to cut off your calories intake. That is true to some extent, at least. The fact is the food that low in calories cannot keep you full throughout the day. Whereas, high-fat foods, if you consume them wisely can grant you with a lot better effect and will help you feel full longer.
That is why we decide that it would be an excellent idea to introduce to your attention a list of 11 high-fat foods which will serve you right on your way to weight loss.
It goes without saying that this tasty fruit is highly nutritious, but you need to be aware that too much of it can have a reversed effect. Only 1-2 ounces a day are enough.
Apart from being high in healthy fats, tuna is also high in Omega-3s which are also great for you. But, you should treat yourself to a tasty tuna dish only twice a week.
Like all the other nuts, almonds are also high in fat. But you should not go over the edge with the consumption of almonds.
#4 Dark chocolate
This is the real deal for those of you who can’t live a day without something sweet. As it turns out not all sweets are damaging to your figure – exceptions happen.
As it turns out that eggs are not only an excellent source of protein but of healthy fats as well.
#6 Peanut butter
The thing is that you can eat peanut butter anytime, but you need to stick to the portion – only two teaspoons per serving.
#7 Olive oil
Among all the other dressings olive oil is the healthiest. What is more, it is filled with healthy fats which will keep you satisfied longer.
This cheese is not only delicious but healthy as well. Of course, like all the other kinds of cheese it is high in calories, but the trick is that you can’t eat much of it due to its taste.
Adding flaxseed to your diet is a sure way to achieve satisfactory results in a short period.
There count of calories in olive is quite low, but the number of all the useful things like vitamins and antioxidants are high. That is the reason you should allow them into your daily menu.
Last but not least, something as tasty as salmon is as healthy and nutritious – that is why you are bound to introduce it into your diet.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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