Every woman wants to look beautiful and desirable and strength training can help, unfortunately, not everyone has the time or the opportunity to visit the gym. Therefore, in most cases, girls deprive themselves of the chance to have a body in the shape of their dreams.

But in vain, because if there is a desire, then the tool will always be found, no one canceled the opportunity to train at home. And if you are not lazy, but have a problem in ignorance, then we are ready to share the secrets and tell you how to pump the ass and other equally important and attractive parts of the body at home, in general, to make the body slim, elastic and beautiful, without leaving the threshold of your favorite home .

In this article, we will share a special training program for girls at home, in which exercises for the main muscle groups are selected, performing this complex can achieve quite good results and will be charged with the power of sports. At the end, you will get an improved body and most likely a desire to move to a higher level. Practice shows that training for girls at home usually has two finals, in the first case, the training is dropped without achieving the desired effect, in the second they find an opportunity and run for a subscription to the gym.

To train at home is really hard work, you need to constantly motivate yourself, have a suitable atmosphere and not be distracted by domestic chores, overcome laziness and weakness. You can do this only if you have an irresistible desire and will power, otherwise the effect will not be achieved and the training will go to oblivion.

If you find the strength and desire to build a figure of your dreams, then you will not postpone and begin to train. Earlier we considered how to pump a girl in a gym, today we show how you can build a body at home. This training program has three levels of difficulty "beginner", "basic", "advanced" and suitable for everyone who wants to train and be healthy.

Check out the exercises for 4 weeks of training that we came up with.

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#1. Squats

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#2. Plank

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#3. Jump Rope

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#4. Crunches

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#5. Step-ups

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#6. Tricep Dips

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#7. Tricep Extension

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#8. Lunges

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe