Hands, along with the press, one of those muscle groups, which should try to pay as much attention during training, because it is the hands that form an impression of the athletic form of a person as a whole. Therefore, it is natural that everyone who is engaged in fitness, strives to improve the appearance of their hands: men want to see them as large and powerful, and women more relieved.

You only need to do 5 exercises in 5 minutes, but do not think that it will be easy (and useless). It's like a sprint on a treadmill - not for long, but you have to give it all. It is these loads that burn more calories in a shorter period of time and accelerate the metabolism. Moreover, our program to everything else consists of exercises for the whole body, which immediately load a lot of important muscle groups.

Imagine how easy it is to find time for a five-minute workout in a business timetable. Do not forget about it also when you are on vacation or on a business trip without sports equipment. By the way, you can use it in the hall: do exercises longer, and if there's no hurry, do three or five laps.

But enough words. Here is the program itself - you have no barriers on the way to harmony and no excuses.

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#1. Tricep Dips

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#2. Forearm Plank To Push-ups

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#3. Knee Push-ups

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#4. Triceps Extension

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#5. Chest Press

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe