We all have busy schedules and it becomes so difficult to find time for a workout. But don't worry, as there is hope! Fitness experts claim that just five minutes of a Tabata training routine can replace an hour of gym training! The Tabata training routine is a type of high-intensity training that requires you to perform an activity at a high level of intensity for twenty seconds, with ten seconds of rest. In order to get maximum results with this workout, you should repeat eight circles of it.

It is a really difficult training routine, but it will save you time and money. So if you want to burn extra fat, boost metabolism, sculpt lean muscles and build strength, you should choose a Tabata workout!

We would like to show you a tabata workout that can help you get in shape in one month! It consists of effective moves, such as push-ups, squats, burpees, vertical jumps and mountain climbers. In order to get amazing results, you should perform a Tabata workout five times a week, combining it with a balanced diet plan. Calculate your daily recommended calorie intake, drink plenty of water and limit the consumption of junk food, sugar and processed food.

Once you start your physical activity, make sure you perform a warm-up before diving in. It will help you prevent bone and joint injuries and improve flexibility. Are you ready to work out? Scroll down to see how to do these moves correctly. It’s time to sweat, ladies!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

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#1. Push-ups

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#2. Squats

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READ MORE: 10 best exercises for women to lose weight

#3. Burpees

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Credit: BetterMe

#4. Vertical jumps

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Credit: BetterMe

#5. Mountain climbers

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Credit: BetterMe

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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