Cellulite is a real scourge on a woman's body today. An unhealthy diet, stress, bad habits, lack of fluid intake, sedentary lifestyle - all these factors lead to the appearance of cellulite on the thighs, buttocks or belly. The main enemies that speed up the appearance of cellulite are: alcohol, smoking, fast food and no physical exertion. There is an opinion that it appears only in girls who carry excess weight. In fact, this is not the case, the problem may arise in slim beauties. How is it possible to remove cellulite at home?
This is a question that millions of women ask themselves every day. Doctors, nutritionists, cosmetologists, fitness trainers offer their own ways to remove cellulite, but, alas, all individual programs are doomed for failure - only the complex system of working with the body and skin can remove cellulite.
Only active physical exercises combined with a good diet will help to burn calories and to get rid of cellulite. In addition, exercises are needed to tighten the skin, otherwise after dealing with cellulite it will not become smooth. Stretch marks and sagging of the skin can appear. Look at this good workout. You will see great results even after a month of exercising.
#1. Lateral Goblet Lunge. Do twenty repetitions, then switch sides.
#2. Dumbbell Curtsy Lunge. Do twenty repetitions, then switch sides.
#3. Goblet Plié Squat. Perform two sets of twenty repetitions.
#4. Weighted Bridge. Perform two sets of twenty repetitions.
#5. Heavy Lying Abduction. Do twenty repetitions, then switch sides.
#6. Single-Leg Dead Lift. Do fifteen repetitions, then switch sides.
READ MORE: 30-days challenge plan to get a slim body
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