The problem of excess weight has become extremely popular in recent years. It stops people from living fully and being healthy. That’s why it is important to get rid of this problem as soon as possible. To get a perfect body, it’s important to work on every body part. We have different muscle groups that support our bodies. To get a toned and slim body you should train all of them. Today, we are going to talk about our abs and how to make them perfect.

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We already know that to lose weight one should change their eating habits and perform physical exercises regularly. This case is not an exception. The main point is to do everything properly. You should quit fatty and sugary foods and beverages since they provoke weight gain and formation of cellulite. Your daily diet should include meat, fish, chicken (baked or boiled), fresh fruit and vegetables, whole grains and other healthy foods.

In this way, you’ll provide your body with all essential nutrients, flush the toxins out and melt your excess weight. Don’t forget about water. Drinking water will promote your weight loss too. Physical exercise should become an integral part of your life. They will help you burn calories and get rid of excess weight. It’s also a great way to train your heart. As a result, you’ll get a strong and healthy body.

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Today, we are suggesting an effective 20-minute pilates workout that will make your dream about perfect abs come true. It’s rather simple so you can perform it even at home. So try our workout and the results will impress you!

READ MORE: 5 ways to get a flat belly no matter your age

#1. Plank

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#2. Leg Raises

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READ MORE: 7 exercises you should do to get flat abs

#3. Crunches Knees Up

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#4. Reverse Crunch with Fitness Ball

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#5. Crunches

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READ MORE: 5 simple moves that can help reduce back and side fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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