Complex exercises for the whole body - these are exercises that do not require any sports equipments, the need to leave the house or spend a lot of time. To obtain a noticeable result, you should not concentrate on one problem zone, but approach the issue in a comprehensive manner. Well, the exercises should be as simple as possible to perform, but at the same time effective. It is recommended to perform a set of exercises for the whole body on a regular basis - half an hour after waking up and on an empty stomach. After several months of regular intensive training, the shoulders will become more elegant, the waist and hips flexes will be more smooth, and the gait will become light and confident. However, you need to remember your diet. If you combine exercise with a healthy diet, you will get even greater results. We offer this 15-minute body-sculpting workout. It can be performed both in the gym and at home. You should do each exercise for sixty seconds. Start your workout by warming up, it is very necessary to make your body ready for exercising. Your exercises are the following:
#1. Plank jacks
Take a plank position, legs together and jump them to the sides.
#2. One leg box setup
Take some platform and place one leg there. Then start jumping up and down, switching your legs.
#3. Squat jump with forward punches
Jump with your feet out and wide, squat, punch forward with your right hand and jump back. Continue doing, switching your hands.
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#4. Inch form to push up
Put your legs straight and toes together. Then place your arms on the floor and walk them as far as you can. Then return.
#5. Mountain climber
Place your hands under your chest and lift your knees to the chest, alternating them.
#6. Plank shuffle to a “T”
Take a plank position, then make three steps with your hands and feet. Return.
#7. Bulgarian squat
Place your left foot on a bench and perform squats.
#8. Box jump
Place a box on the floor and jump on it.
#9. Lateral shuffle kick back
Place your foot on the step and take a squat position. Jump from one side of the step to the other switching legs.
#10. 45 degrees leg abduction
Stay down on your hands and feet and rise one leg, that the other.
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