David Kirsch is the personal trainer of such top models as Heidi Klum and Linda Evangelista, under his program are engaged Anne Hathaway, Liv Tyler, Rachel Bilson, Kerry Washington.
The famous fitness guru David Kirsch (David Kirsch) - an attorney for education and a coach for vocation. He refused to work in court in order to help others to find not only a perfect body, but also harmony in life, and quite succeeded in this field! Among his clients are such stars as Heidi Klum, Anne Hathaway, Linda Evangelista, Karolina Kurkova, Liv Tyler, Kerry Washington and Kerry Washington, many other famous beauties.
For a month or two before the next "Oscar" stars line up to Kirsch in line: with the help of his technique you can bring yourself to form in record time. Now David is the author of his own fitness technique, which he prefers to call "the daily care of his health" and the successful owner of the network of fitness clubs Madison Square Club. For example, one of his most devoted clients, supermodel and mother of four children Heidi Klum, demonstrated a perfect figure on the podium just one month after the birth.
Under the supervision of David Kirsch, Heidi Klum lost weight after the last birth in record time. Every morning the star began with a jog along with the coach.
World fame to David Kirsch was brought by his program The Ultimate New York Body Plan, also known as the New York diet. It includes a complex of cardio and strength exercises, as well as a power system and motivational settings, thanks to which you can transform your figure beyond recognition in a fairly fast time.
Superintensive minimum program from the star coach is designed for only two weeks. And constantly to be engaged in superintensive rates and strictly to limit itself in meal it is not required: at David Kirsha there are also the programs calculated on maintenance of the reached effect. The main thing is that fitness and healthy food become the norm of life.
Strength exercises should also be performed within 45 minutes, using dumbbells weighing not more than 2 pounds, fitball and medball - medical ball. In the daily fitness program, the trainer recommends turning on the Turn of the Body with a turn of the body (Reverse Lunge With Torso Twist), rotation with a medical ball, the Plank With Ball, Double Crunches.
The New York diet, which is an integral part of David Kirsch's fitness program, consists of three phases. The first phase lasts two weeks, during which you should eat five times a day every three hours, with the last meal should be no later than 7 pm. During this period, you will have to give up fruits, dairy products, flour and pasta, potatoes, rice, sweet and fatty foods, and alcohol.
The diet should consist mainly of vegetables, fish, lean meat and protein drinks. During the second phase of the diet, which also lasts two weeks, you can gradually introduce into the diet fruits, cereals and healthy fats. At the final stage, which can last much longer and is needed to keep the weight under control, you can increase the intake of carbohydrates and healthy fats.
Begin training with cardio exercises, which should last at least 30-45 minutes. It can be running, jumping rope, boxing or cycling. This warm-up burns calories and helps the body to prepare for further work. In addition, David is confident that the more diverse the cardio exercise, the better: fitness should not turn into a routine.
A small weight is compensated for by a fairly large number of approaches. "Strive to do at least 15-20 repetitions of each exercise for 3 approaches. Do not overexert yourself and watch the pulse, doing the best you can. And do not forget that quality is no less important than quantity, "advises David Kirsch.
#1. Jumping Jack
#3. Basic Squat With Side Leg Lift
#4. Hip Raise
#6.Side Plank Oblique Crunches
READ MORE: 6 natural ways to relieve sciatica
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.