Many of us are familiar with this feeling: we go to bed early, and sleep for eight hours, but still do not get enough sleep and feel tired in the morning. Often we think that this is stress and an endless daily rush, but sometimes the reasons for the morning breakdown are quite different.

Credit: Freepik

Credit: Freepik

If you know the situation when after waking up in the morning, you already feel tired, you feel that your vitality is zero, and you do not want to get out of bed and meet a new day very well, then you need to make some changes in your daily routine.

You should know that when you wake up, you should not lie in bed. You should get up right away. If a person lies five minutes after he wakes up, he loses 10% of his tone, which is designed to live a day vigorously and energetic. Now, we offer you to look at seven most common mistakes that make it harder to wake up:

Credit: Freepik

Credit: Freepik

#1. You do not have your daily routine

Going to bed at different time every day can easily break down your regimen.

#2. Try not to spend the weekend in bed

This can disturb your sleep. You also risk getting some diseases, for example diabetes.

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Credit: Freepik

Credit: Freepik

#3. Try not to snooze your alarm

There are no actually benefits of sleeping extra minutes after your alarm has gone off.

#4. Do not sleep with a light on

Keeping light on at night can lead to sleep disorders, because the production of the hormone melatonin is slowed down.

Credit: Freepik

Credit: Freepik

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#5. Do not skip breakfast

When your body is waiting for the first meal after waking up, cortisol increases. If you skip your breakfast, this can lead to stress.

#6. Do not eat sweets at night

Eating sweets and carbs can lead not only to overweighting, but also to sleep disorders.

Credit: Freepik

Credit: Freepik

#7. Do not have a messy room

Fresh sheets and a clean room can help you sleep well. However, a messy room can lead to your brain working at night.

READ MORE: 5 ways to get more movement into your daily routine

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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