There are a lot of people around the globe that suffer from excess weight, but there are even more people who have tried to lose weight and failed. There is nothing as demotivating as a failure, wouldn’t you agree?

Let’s stop for a minute and think why anything like that would happen? The thing is that there are many diet plans available online that promise you will lose almost all of the excess weight in no time. In real life, something like that won’t happen. Since most people do not realize that or just do not know – they feel doomed.

Credit: Pixabay

Credit: Pixabay

We’ll tell you what, for all of you out there who are trying to lose some weight – there is a way out. All you need to do is to combine both – your diet and the workout. What is more, we know how you should do it for the best result.

Credit: Pixabay

Credit: Pixabay

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#1 Mediterranean diet

This is the most popular kind of diet everywhere in the world. It is straightforward at the core – move a lot, consume lots of veggies, fruits, and legumes, limit your intake of dairy, go low on poultry and fish, minimize meat consumption and drink a lot of water, alcohol is allowed in moderate amounts. Does it sound like something you can do? We are sure it does!

Credit: Pixabay

Credit: Pixabay

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#2 Exercise

It goes without saying that exercising is essential on your road to the perfect body. What is also important is finding an ideal type of exercise that suits you, personally, best. You need to combine all three aspects of exercising for the best result.

Credit: Pixabay

Credit: Pixabay

What does that mean? That means that you should not spend all of your workout time on cardio only. You need to divide it so that there is time for cardio, strength exercising and some stretching as well. Once you combine these three in one – your extra pounds will go melting down at the light speed!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe