Yogurt is the most popular product in the world. It is made by fermenting milk with a yogurt culture. Yogurt provides protein and calcium, and it has healthy benefits. It can relieve irritable bowel disease and improve digestion, but these benefits depend on the type of yogurt consumed.
Sometimes people do not know how to choose yogurt, because there are tons of different brands, flavors, and styles. What’s more, not all yogurts are healthy, because they may contain artificial colorants. What is your favorite yogurt?
If you have difficulties with choosing a type of yogurt, we can help you. Today, we would like to present you with a list of 5 tips that can help you choose a healthy yogurt. Do not trust marketing, trust us! So, read and take notes!
#1. Consider the Country of Origin
Most people choose Greek Yogurt, because it provides protein. However, you can also choose Icelandic Yogurt, because it has the highest protein and lowest sugar of any yogurt. If you prefer sweet yogurts, we recommend you choose Australian Yogurt, because it is made with whole milk and stirred with honey for natural sweetness.
#2. Look at the Ingredient List
To make the right choice when shopping for yogurt, you must learn to scrutinize nutrition labels. A healthy yogurt contains milk and live and active cultures. You shouldn’t buy yogurts that contain added sweeteners. What’s more, make sure there are no more than 18 grams of sugar in your yogurt, aiming for 9–12 grams at most.
#3. Choosing the Right Milk Type
Yogurt may contain different types of milk such as whole-fat milk, low-fat milk, nonfat milk, and also soy milk, almond milk, and coconut milk. It all depends on your preferences, what type you need to buy. For example: if you are vegan, you should buy yogurt which contains low-fat milk.
#4. Give Drinkable Yogurts a Try
People who lead an active lifestyle, and do not have time to eat yogurts, should try drinkable yogurts. When shopping a drinkable yogurt, you should be mindful of sugar content and additives. Our choice is kefir, because it has good bacteria that can promote gut health and digestive wellness.
#5. Consider Your Unique Needs
If you are looking for a meal replacement, you should buy whole-fat yogurt. If you want a healthy dessert, you can choose Australian yogurt. People who have digestive problems should try yogurts that have the highest amount and variety of live active cultures and good bacteria.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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