Today, this disease is one of the most common chronic joint diseases in the world. According to Ayurveda, arthritis develops due to accumulation of toxins in our joints. This can be caused by poor digestion, which allows toxins to accumulate in our body, and as a result, have a harmful effect on the joints.
There can be a lot of causes of arthritis. For example, allergies, metabolic disorders or trauma. The lack of vitamins in the body, as well as sickness and nervous system, can provoke arthritis. The disease can be acute or chronic, afflicting one joint or several.
Everyone should know how to treat arthritis with folk remedies, and even if you do not have contraindications to medicines, supplementing the treatment with home remedies is very useful. So, look at six natural remedies for getting rid of arthritis pain:
#1. Cinnamon tea
It has great anti-inflammatory properties. You can add some honey, if you want. Drink it every morning before having breakfast.
#2. Nettle tea
It also has good anti-inflammatory properties. You should drink this tea two times a day.
#3. White willow tea
This tea can relieve pain and it has sedative properties. Drink a cup of this tea in the morning and in the afternoon.
#4. Green tea
This tea has many antioxidants and can relieve arthritis pain. It also can increase your immunity and regenerate cells. Drink a cup of this tea in the morning and another one in the afternoon.
READ MORE: 6 easy bodyweight exercises to do at home
#5. Turmeric and milk
This tea has wonderful anti-inflammatory properties. You should drink this tea in the evening before you go to bed.
#6. Alfalfa seed tea
It can relieve arthritis pain very well. Drink this tea twice a day.
However, this is not all. You should combine drinking any of these teas with a healthy diet. Try to avoid processed foods and fast food. You need to be physically active. If you add exercising, you can have even better results.
READ MORE: 10 useful food storage tips
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.