Do you want to increase muscle mass? Learn physics: nothing in the world arises out of anywhere. Increasing muscle mass is a purposeful and methodical work, which requires patience and effort. However, the result is worth it. A beautiful, tight and pumped body will always be in vogue.

Credit: Freepik

Credit: Freepik

We should warn you that everything is purely individual and each individual person can have his own peculiarities and reasons for slow muscle growth. However, most people admit typical mistakes and shortcomings, embarking on trainings for the purpose of increasing mass.

Do you want to know what these mistakes are? We will tell you and give the typical deficiencies that prevent you from increasing muscle mass. Look at these six mistakes and make some changes in your daily routine:

Credit: Freepik

Credit: Freepik

#1. Doing long and repetitive cardio exercises

These exercises are not very effective for increasing your muscle mass. They are good for losing weight and for shaping your body.

READ MORE: A one-month clean-ish eating challenge

Credit: Freepik

Credit: Freepik

#2. Not combining the exercises

You just do one type of exercises during your workout. You should choose exercises that can work out two or three types of muscle at the same time.

#3. You do not eat healthy

Your diet is poor. You will not see any desired results until you make necessary changes in your diet. Add more foods containing protein and healthy fats to your diet.

Credit: Freepik

Credit: Freepik

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#4. Not being consistent with your training

Your success depends on your effort. Do not forget this. You need to exercise on a regular basis to get the desired results.

#5. Your lifestyle does not help you

If you drink little water, if you sleep poorly, if you drink too much alcohol and smoke, or if you drink energy drinks, you will not be able to increase your muscle mass.

Credit: Freepik

Credit: Freepik

#6. The workout that you chose is not for you

If you exercise on a regular basis, but you have no results, this means that these exercises are not for you. Change your workout, and you will see the results.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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