Get up and hit the gym, or sleep a little more? Go to the gym, or sleep? Sleep or exercise? It is the eternal question that bothers many of us. Of course, you desperately want to stay curled up under your blanket for an additional hour, but you know you will regret it later.
However, it turns out that you should stop feeling guilty about staying in bed. Health experts and doctors claim that getting enough sleep is crucial for your health. And if you feel tired, you should skip the workout. Are you surprised, ladies?
We would like to show you three reasons why it is better to sleep, than go to the gym. Scroll down to read this article right now.
#1. Your hormones affect your weight
There is a connection between people who don’t get enough sleep and extra weight. Studies show that people who usually sleep six hours per night are twenty-seven percent more likely to carry extra weight. And those who usually sleep five hours per night are sixty percent more likely to have extra weight.
Studies show that when you don’t get enough sleep, your ghrelin levels rise and leptin levels drop, making you eat more.
#2. You choose high-calorie meals
If you don’t sleep well, you will have a strong desire to eat high-calorie products the next day. Scientists claim that people who experience a lack of sleep choose foods that are on average nine percent higher in calories.
This means that the quality of your sleep is much more valuable for your health and weight loss than just one workout session.
#3. When you don’t sleep well, a training routine becomes ineffective
Sleep can help you repair muscle tissues and regenerate new cells. That is why lack of sleep can prevent you from muscle mass building and fat burning.
Health experts claim that lack of sleep may affect your cognitive performance. Working out when tired rises the risk of getting injuries. So if you want to have good health and maintain a healthy weight, you should sleep well and work out in moderation.
READ MORE: 8 exercises to reduce the size of your belly
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.