In recent years excess weight has become a rather common problem that stops people from living a full life. They have different health problems, poor self-esteem, and feel unconfident in society. That’s why it’s so important to get rid of the problem as soon as possible. As a rule, women make a decision to slim down in order to look attractive and feel confident. When it comes to weight loss, they usually determine some problem areas that they would like to get rid of.

Yes, it’s impossible to lose weight only on particular body parts. However, if you have some problem areas, it’s important to work on certain muscle groups that are responsible for that area. Today, we are going to talk about the lower body, especially about the thighs and butt. As a rule, it’s rather hard to tone up these body parts and many women have given up. However, everything is simpler than it seems upon first sight.

Healthy diet and physical exercises work wonders. To lose excess weight, you should quit fatty and sugary foods and drinks. Just make sure that your diet includes meat, fish, fresh fruit and veggies, dairy, and other healthy foods. In this way, you’ll get all necessary nutrients, lose excess weight and flush out the toxins.

Physical exercises will burn calories and excess body fat. Proper workouts will help you to get slim thighs and perfectly shaped butt. Today we have prepared a 5-minute butt and thigh workout that will make your butt bigger. Try our exercises and you won’t regret!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

READ MORE: 13 no-equipment leg exercises which you can do at home

#1. Squat Jacks

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#2. Glute Bridge

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READ MORE: 8 effective core exercises to make women over 40 get in shape

#3. Basic Squat With Side Leg Lift

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#4. Glute Bridge with Triceps Extension

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#5. Step Up to Chair

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#6. Single Leg Balance Lunge with Chair

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#7. One Leg Squat with Chair

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#8. Glute Kickbacks

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READ MORE: 8 exercises to reduce the size of your belly

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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