The problem of excess weight is rather widespread today. There are thousands of people who can’t lead a normal life and suffer from a number of health problems, including heart diseases, diabetes and many others. That’s why it’s extremely important to get rid of the issue.

We all know that the combination of healthy diet and physical exercises is the best way to lose weight. However, there are many cases, when a certain technique can be helpful in one case and completely useless in another one.

To solve this problem it is important to understand its root. You should know, that to lose weight you should understand what your body type is, and what kind of body fat you have. In this way, you’ll figure out why and how you gain weight, and what way to get rid of it you should choose.

Today, we have decided to help you. We are suggesting six kinds of body fat and ways to reduce it. Due to this information you’ll see the reasons of your issue and the ways to solve it. Let’s see what they are.

Credit: Freepik

Credit: Freepik

#1 Full upper body fat

We all know that there is a normal daily intake of calories for everyone. However, there are many cases when we consume more calories than we burn. It happens when we eat too much and lead a sedentary lifestyle. For this reason, people gain upper body fat.

To solve this problem, you should perform cardio exercises. Running or even walking will be rather effective. At least half an hour of physical activity a day will help you to get rid of your excess weight. You should also quit sugary foods and drinks.

READ MORE: This cream with only 4 ingredients can help you lose up to 5 pounds in a week

Credit: Freepik

Credit: Freepik

#2 Lower abdomen fat

Today, we live in a world full of stress and noise. That’s why many people suffer from anxiety, depression, stress and many other problems. All these issues cause weight gain in you lower abdomen area.

It’s obvious that to get rid of this kind of body fat you should reduce stress and relax. You can try yoga or meditation. A cup of green tea is not only a great fat burner but is rather helpful when you need to calm down.

Credit: Freepik

Credit: Freepik

#3 Lower body fat

Many women suffer from this problem. To get rid of it you should understand that the issue is caused by high amounts of gluten in your diet. So if you have excess fat on your thighs, you can try a gluten-free diet.

Walking and running will help you to burn excess weight on your problem area and help you to get slim and toned legs. You should also stick to one important rule. You should never skip your breakfast. In this way you’ll make your metabolism work from the early morning and won’t overeat during the day.

Credit: Freepik

Credit: Freepik

#4 Swollen stomach

As a rule, this problem is caused by high levels of alcohol you consume. So to solve the issue, you should quit or at least limit your alcohol consumption. You should also eat 5-6 times a day in small portions. In this way, you’ll improve your metabolism and slim down.

READ MORE: Effective coconut oil body wrap that can help you lose legs size

Credit: Freepik

Credit: Freepik

#5 Lower body fat and legs

Swollen legs are usually caused by pregnancy, varicose veins, and a number of other health problems. However, proper nutrition can be helpful in this situation. You should quit salty foods since salt causes swelling. You should also move around every 30 minutes. Don’t sit without moving for a long time.

Credit: Freepik

Credit: Freepik

#6 Large stomach and upper back fat

Sedentary lifestyle is the main cause of this issue. To get rid of your belly fat you should perform various exercises regularly. You should also sleep 7-8 hours a day, since lack of sleep increases appetite and causes weight gain and stress.

Make sure that your daily meal plan includes fruit, vegetables and other sources of fiber since this element is vital for this case. It will make you feel full longer and decrease your appetite.

READ MORE: This method can help you remove facial hair at home

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.