It is believed that no type of exercise (physical exercise) is more universal for the training of your body and so influential for the acquisition of a sporty and beautiful figure as swimming or aqua aerobics.

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Swimming, aqua aerobics and other water activities - therapists, nutritionists, neuropathologists and other specialists recommend these exercises to their patients. In addition, virtually all sports coaches "prescribe" their athletes additional exercises for swimming to restore muscle, relieve stress and increase stamina.

Let's take a look at all the benefits of class activities in the pool.

#1. Development of all groups of muscles

It is the workout in the pool that allows you to develop absolutely all the muscles of your body, which gives strength and high energy tone. While swimming, you develop muscles of the legs, back, stomach, arms, neck, absolutely all groups of muscles receive a variety of loads.

Credit: Freepik

Credit: Freepik

#2. Control of loads and smooth start

For example, if you recover from an injury or illness and you are forbidden to have a big load (you can not run, the simulators are contraindicated), swimming in this case is a great way to begin to restore your physical form. Water perfectly restores, it has healing properties by itself and almost completely removes the load on the spine and joints, which can not be avoided on land due to gravity and natural body weight.

Credit: Freepik

Credit: Freepik

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#3. Improvement of flexibility and elasticity

Water and exercise in the pool give your muscles special qualities, they become more flexible, elastic and at the same time sufficiently strengthened. This kind of physical activity is suitable for those who are afraid of gaining muscle mass. As already mentioned above, all loads in water accelerate the metabolism and inevitably burn excess calories (in a good sense, dry the muscles).

Credit: Freepik

Credit: Freepik

#4. General improvement of health

For example, many people suffering from asthma start swimming on the advice of physicians. Swimming repeatedly improves lung function (opening it), which leads to a quick cleansing of blood and organs, respectively. It is known that many illnesses arise due to the fact that the lungs are not ventilated completely and in their lower part, they accumulate dirty and frosty air. In addition, classes in the water are super cardio exercises. During swimming, most things are controlled by breathing, and the whole body, each cell of which is perfectly saturated with oxygen. It restores and correctly adjusts all processes of the body, which includes mechanisms of self-healing.

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Credit: Freepik

Credit: Freepik

#5. Acceleration of metabolism and the ability to lose weight

Swimming classes influence absolutely the whole organism and speed up metabolic processes and metabolism. It is known that 1 hour of swimming or aqua aerobics burns about 500 calories. But the process of burning fat does not end with the end of the workout, because due to the acceleration of metabolism, calories continue to burn even after training for some time.

#6. Do not need to spend money on sports equipment or special equipment

To swim, you do not need to buy a simulator or treadmill, a bathing suit, goggles and swimming cap are quite enough. And then, this is your desire and following the recommendations of the coach.

#7. Creativity and variety of exercises

In the pool, you can only limit your fantasy. Types of loads and their intensity you can determine by yourself. Only some of the styles of navigation are over a dozen, besides, there are many other types of complexes for the development of all muscle groups. You can choose anything that suits you.

Credit: Freepik

Credit: Freepik

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#8. Strengthening other exercises and rapid recovery of the body

Think about why so many athletes, whatever they do, take swimming lessons? First, because swimming provides endurance, which automatically helps to improve the results in any sport. And secondly, classes in the pool restore the body after heavy loads, quickly heal the body as a whole.

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