If you want to get in shape and maintain a healthy weight, you should follow a healthy diet and be physically active. Unfortunately, we are so busy and it is not easy to find time for working out, as when you come back from work, you feel tired and exhausted.
But don't worry, we have a wonderful solution! We would like to show you an amazing morning workout that will take ten minutes a day to obtain great results. This training routine focuses on basic moves that are tried and true, but these moves can help you burn extra fat and tone your body. It will be difficult and challenging, but you can do it!
This morning workout routine consists of fat burning, easy-to-follow exercises, such as squats, jumping jacks, lunges, second wall sits, push-ups and sit-ups. These exercises will strengthen your body and burn abdominal fat.
You should do eighty repetitions of jumping jacks, fifty reps of squats, twenty reps of lunges(on each side), twenty reps of push-ups, forty repetitions of sit-ups and hold a wall sit for one minute. In order to get maximum results, perform this circle of exercise twice, five times a week.
Just remember, before you start this workout, you need to do a five-minute stretching routine, as it can help you wake up, improve flexibility and prevent bone and joint injuries. Is everything clear? Are you ready to work out? Scroll down to see the instructions that can show you how to do these moves correctly. Let's get it started!
#1. Jumping jacks (80 repetitions)
#2. Squats (50 repetitions)
#3. Lunges on each side (20 repetitions)
#4. Push-ups (20 repetitions)
#5. Sit-ups (40 repetitions)
#6. Wall sit (hold for one minute)
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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