Aging is inevitable. It also brings health problems, excess weight and the extinction of beauty. The youth and beauty of a woman is a complex instrument. While she is in love, she is young and beautiful regardless of her age.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

While she has good health and is full of optimism, she is young. However, the burden of cares, bad habits, lack of care for appearance, ecology, an unhealthy diet, and poor health can lead to premature aging.

Credit: Freepik

Credit: Freepik

The skin is the largest organ, it gives away our age, habits and the way of life. The skin becomes thinner and drier with age, it loses its elasticity, wrinkles and pigmentation appear. From time to time, the body begins to show signs of aging earlier than someone gets ready for it. So, how can we prevent this? Our aging comes early because of the environment, lifestyle and other factors.

Credit: Freepik

Credit: Freepik

If you do not like your reflection in the mirror, you should reconsider your daily habits, take better care of your health, happiness, harmony and beauty. The health and appearance of a person is 90% dependent on habits and lifestyle. These factors have a strong influence on the aging process. Let's see what daily habits make us look older than we would like.

Credit: Freepik

Credit: Freepik

#1. Over-exfoliating. You need to exfoliate your skin to get rid of dead cells. However, do not do it too often, or you can damage your skin.

READ MORE: 6 natural remedies for arthritis pain

#2. Forgetting to wear sunscreen every day. Your skin needs very good protection from ultraviolet rays. You should apply sunscreen every time you go out.

Credit: Freepik

Credit: Freepik

#3. Not eating nutrient-rich foods. Your diet is reflected in your health. Add more fruits and vegetables to your diet.

#4. Wearing old bras. Old bras can lead to problems with your breasts, such as sagging. It is better to change your bra every six months.

READ MORE: 5 ways to motivate kids to be active

Credit: Freepik

Credit: Freepik

#5. Poor sleep. If you want to look healthy and beautiful, you need to sleep well. This is one of the basic rules. Try to sleep at least eight hours a day.

#6. Wearing baggy clothes. Many women want to hide their figures and wear large clothes. However, this only adds extra pounds and makes them look older.

#7. Not drinking enough water. Every person needs water. Our body needs water to function well. So, you should drink a lot of water, at least eight glasses a day.

Credit: Freepik

Credit: Freepik

#8. Eating too much sugar and sweets. This can lead not only to excess weight, but also to changes in our appearance. Excessive consumption of sugar leads to acne and other skin problems.

#9. Drinking fizzy sugary drinks. These drinks can affect your teeth and your skin.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#10. Smoking. This bad habit can lead to dry skin and various health problems. If you want to look attractive and young, you should quit smoking.

READ MORE: Top-7 exercises for a full-body workout at home

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.