If you want to sculpt a lean and fit body, you should burn extra pounds. The best way to burn fat is to do cardio training routines and eat healthy. There are plenty of cardio activities, such as running, interval running, jumping rope, bicycle riding and other workouts. If you don't like any of these cardio activities, you can try to perform some cardio exercises.

We would like to show you a ten-minute training routine that can help you burn excess fat and build lean muscles. The main advantage of this workout is that it can be done in a living room. It’s time to stop wasting money on gym memberships and expensive equipment, as home workouts can be even more effective.

This workout is very effective and easy. It consists of amazing exercises, such as jumping jacks, cross jacks, ali shuffle, high knees, hopscotch, high-knee skips, knees and toes, box toe touches, lateral bunny hops, side shuffle with high-knees holds, lateral bounding, side skaters, alternating lateral lunges, reverse lunges and kicks, reverse lunges and hops, split lunge jumps. These moves will help you burn extra fat, build strength and tone your body.

You should perform fifteen reps of each exercise, or you may pick up five or more exercises and add them to your training routine to accelerate fat burning. If you want to achieve great weight-loss results, you should exercise regularly, at least three times a week. But don’t forget that a warmup is very important for your health. It will help you prevent bone and joint injuries and become flexible. Are you ready to work out? Scroll down to see pictures that will show you how to do these moves right. Let’s get is started, ladies!

READ MORE: The 28-day squat challenge to get a firm butt

#1. Jumping jacks

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#2. Side skaters

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Credit: BetterMe

READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

#3. High knees

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Credit: BetterMe

#4. Knees and toes

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Credit: BetterMe

#5. Step ups

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#6. Lateral bunny hops

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Credit: BetterMe

#7. Boxing jumps

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#8. Windshield

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Credit: BetterMe

#9. Lateral lunges

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Credit: BetterMe

#10. Reverse lunges and kicks/hops

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Credit: BetterMe

#11. Split lunge jumps

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Credit: BetterMe

READ MORE: 3 exercises to tone your arms without weights

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