Many people lead a busy way of living these days, and that is something that increases stress levels in most cases. It goes without saying that being under constant stress has a very negative impact on your productivity as well as on your health.
Very often people relate stress to just emotional state, but it affects your health as well. Why did we specifically mentioned women in this article? The thing is that women are more prone to stress than men, what is more, it is a lot more difficult for women to cope with the stress harmlessly. That is why are going to list here ten health problems caused by stress which you can efficiently fight off with the help of any meditation activity or relaxation that suits you most.
#1 Heart disease
Stress can not only lead to heart disease but can also significantly worsen the condition if any. That is why whenever you feel like getting stressed just take a moment, breathe deeply and try to calm yourself down.
Well, stress won’t just provoke asthma, but it will undoubtedly worsen the condition. What is more, it will have a significant effect on your future children which actually may be born with asthma.
That is something almost no one these days want to end up with. But high levels of stress can quickly lead to that condition. That is why you need to be careful.
Stress can influence diabetes in two ways – you either get addicted to foods and drinks which worsen it, or it can affect it directly.
#5 A headache
If you are worried about constant migraines that you get – you need to put your stress levels at bay.
Constant stress will lead to depression – that is inevitable. That is why you should better take it all under control.
#7 Digestion issues
Very many people experience indigestion, heartburn or other gastrointestinal problems with no visible reason for that. Well, we are going to tell you what – check the last time you relaxed.
#8 Alzheimer’s disease
Stress can not only worsen the condition, but also its absence can slow down the progression. Think about it!
When you are always stressed, you age a lot quicker than people who control their stress levels. That is an essential fact since as the research shows you can end up looking 17 years older than your peers.
Last but not least, stressed people die fast.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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