The modern world is full of addictions and temptations, wouldn’t you agree? But while some habits are considered dangerous and are frown upon, there are some that go entirely unnoticed. Sugar addiction is one of them.
We are quite sure that you have never considered sugar consumption as an addiction, but it is and not the healthy one, that is for sure. It is not a secret that high sugar intake can result in many health issues such as diabetes, obesity, etc. the thing is once you realize that you are consuming too much of it you come to understanding that you can’t break away from it. That is why we have gathered here 11 steps that will help you control your craving and break free of this addiction.
You need to be aware of how much sugar there is in anything that you like, foods and drinks included. Once you understand that the levels are too high, you will think twice before treating yourself to a Twix bar.
#2. No slacks
Of course, it seems like an excellent idea to treat yourself to a Mars bar after a week of sugar fasting. But, you shouldn’t if you really wish to quit. No slacks!
#3. Fruits are not the savior
Yes, it is a lot healthy to bite on a banana than a chocolate bar. But once you go too far in your fruit consumption you will just change the name of your addiction. Remember – the more there is in the fruit the better it is for you, but do not go over the edge.
#4. Have your own opinion
Many people claim to be professionals when it comes to dieting or healthy eating, etc. But it is highly essential that you do not follow some pieces of advice blindly.
Well, it is easy to presume that if you drink alcohol, you are definitely not consuming sugar. That is where you are wrong, that is why you should treat alcohol like any other source of sugar.
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#6. Gary Barlow
Who is that and why is he important on your road to breaking free of sugar addiction? He is the one who fought it and won, that is why!
#7. Refined carbohydrates
You should be avoiding those at all cost because they are packed with glucose. How would you know that it is a refined carbohydrate in front of you? Well, the more you want it, the higher the chances that it is!
This one may sound strange, but as with any other addiction you need to find something to substitute it with. A new hobby would be enough.
No, there is no particular diet plan to help you forget about sugar. It is just meat, veggies and fruits and a little of grains. As simple as that.
It goes without saying that there are always sugar-free alternatives and that is something you need to get used to.
Last but not least, you are no a child after all. You know what is right and what is bad for you, so just quit it!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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