Let’s talk about your sex life. This is a very naughty topic, but it requires your attention. Just answer a few questions: “Is everything ok in your bed?” or “Maybe you want to change something?” If you have some problems, we can help you!

The fact is, sex is the key to a happy relationship. How can you improve your sex life? Improving your sex life could mean learning some new positions, but you’d better get your body in top shape first. Physical fitness is the key to many doors of your life.

Today, we would like to present you with a list of five exercises for better sex. You do not need to go to the gym, because you can easily perform these exercises at home. So, our workout includes 5 effective exercises such as Glute Bridge, Resistance Band Kneeling Hip Flexors, Fire Hydrants, Inchworm, and V Leg Ups. You need to repeat each exercise for 10 to 20 reps, 3 to 5 sets.

Scroll down to see how perform our 5 effective exercises for better sex!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

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#1. Glute Bridge

Credit: BetterMe

#2. V-Ups

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Credit: BetterMe

READ MORE: 9 signs there is real chemistry between you and your man

#3. Plank

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#4. Fire Hydrant

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Credit: BetterMe

#5. Leg Raise

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe