The workout routine is a part of almost every woman’s life these days. A run for a perfect body is on the top of the list for many, and there is nothing wrong about that. What is wrong is that not every lady knows what to opt for when she is at the start of this race. It goes without saying that toned up stomach and butt, slim thighs and arms are on the top of the list, but there is one more important area which remains neglected.

When you ask a person what the essential part of the body is you will definitely get various answers, and there is not doubt that all of them will be true to some extent. But we think that the most important is your back since it not only supports your body but also keeps it away from harm. Strangely enough not so many people pay attention to back exercise when they hit the gym

As you may have guessed today, we are going to discuss a set of exercises which will help you tone your back up. What is more, these exercises will help you forget about something known as ‘bra bulge.’ It is a common condition that all the ladies in the world are not fond of. These moves are a 100% effective, not to mention the fact that they are easy to learn and remember, plus all the equipment required is a set of dumbbells. Sounds easy, are you ready to give it a try?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

READ MORE: Men like these 5 things about heavy women

#1. Jump Rope

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Credit: BetterMe

#2. Plank

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READ MORE: Did you know which breast size most men prefer?

#3. Hammer Grip Row

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Credit: BetterMe

#4. Straight Tricpe Kickbacks

Credit: BetterMe

Credit: BetterMe

#5. Pullover

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Credit: BetterMe

#6. Lying Chest Fly

Credit: BetterMe

Credit: BetterMe

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe