It is a known fact that protein is good for your body since it is nutritious and provides your body with necessary energy. However, when it comes to weight loss, some people are hesitant about it since they think that protein can stimulate their muscle weight gain, and they will turn into bodybuilders in a blink of an eye.

The reality is though slightly different. The thing is that protein is longer to digest that is why it keeps you full longer, not to mention the fact that it supplies your body with all the necessary energy and you do not need to increase your calorie intake. That is why we decided to treat you with a list of 8 protein shake recipes which will definitely help you in your struggle with access weight.

Credit: Pixabay

Credit: Pixabay

#1 Lime Shake

· Half a cup of cottage cheese.

· Scoop of protein powder

· A tablespoon of lime juice

· A cup of water

· Few ice cubes

· Sweetener is optional

· Blend all well, and you are to go!

#2 Almond butter shake

· A banana

· Tablespoon of chia seeds

· Cup of almond milk

· Teaspoon of almond butter

· Blend it all and enjoy!

Credit: Pixabay

Credit: Pixabay

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#3 French toast shake

· Half a cup of cottage cheese

· A scoop of protein powder

· Half a teaspoon of cinnamon

· A teaspoon of maple syrup

· Sweetener of choice

· Few ice cubes

· Water

· Blend it and get energized!

#4 Chocolate shake

· A tablespoon of honey

· Two tablespoons of cacao powder

· Two tablespoons of peanut butter

· Half a cup of almond milk

· A banana

· Mix it all well.

Credit: Pixabay

Credit: Pixabay

#5 Peach Shake

· Cup of sliced peaches

· Cup of almond milk

· A banana

· Half a cup of oats

· Half a cup of water

· Greek yogurt

· Blend it all well and enjoy the heavenly temptation

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#6 Berry Shake

· Half a cup of oats

· Cup of milk

· Three tablespoons of honey

· Few ice cubes

· Berries

· Greek yogurt

Credit: Pixabay

Credit: Pixabay

#7 Peanut butter shake

· Two bananas

· Few ice cubes

· Cup of milk

· ¼ cup of peanut butter

· Vanilla extract

· Two tablespoons of cocoa powder.

· Blend all well.

#8 Banana Shake

· Three cups of walnut milk

· Two cups of bananas

· A teaspoon of cinnamon

· Half a teaspoon of vanilla powder

· A tablespoon of maple syrup

· Two tablespoons of cacao nibs.

· Mix all well and enjoy!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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