Bikini season is just around the corner. Are you ready? or Maybe you need to lose those extra pounds? If you are thinking of getting your body ready for the bikini season, there are quite a few cardio workouts to choose from.

In our article, you can find a list of 10 cardio at-home workouts for effective weight loss. We would like to show you 10 best efficient cardio workouts to burn off extra pounds and keep your metabolism stoked at all times. We recommend you perform cardio workout in the morning, you’ll be energized and empowered throughout the day.

You can perform cardio workouts such as Mountain Climbers, Reverse Lunges, Rowing, Cycling, Pilates 100, High-Intensity Interval Training, Walking, Cat and Cow Exercise, Jumping, and Kettlebells. Which one do you find most demanding?

However, ladies who want to speed up their results should stick to a healthy diet. So, you need to consume foods that contain protein, carbs, and healthy fats. Try to eat every 3 hours. What’s more, do not forget to drink plenty of water. You need to drink at least 8 cups of water daily!

Combine cardio workouts with a healthy diet, and you will achieve perfect results. Start your fitness journey right now!

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#1. Burpees

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Credit: BetterMe

#2. Jumping Jack

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#3. Frog Jump

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#4. In and Out Jack

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#5. Squat Jack

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#6. Crunches

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#7. Jump Rope

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Credit: BetterMe

#8. Step Ups

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Credit: BetterMe

#9. Donkey Kicks

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Credit: BetterMe

#10. Glute Bridge

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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