Every smile is unique and extremely beautiful. A simple smile can do wonders with you, making you look more attractive and even younger. Smiling positively affects your emotional and physical health: extends your life, strengthens your immune system and stimulates brain functions.
Are you surprised? In fact, scientists and researchers all over the world worked hard to reveal plenty of beneficial properties of smiling. It can actually help you earn trust, build a career, relieve stress, be productive and eliminate pain. It sounds great, doesn’t it?
In this article, we would like to draw your attention to these twenty-five reasons that will convince you to smile more. By reading these facts, you will smile every day! Scroll down to read this article immediately.
#1. Smiling can make you happier
Your facial expression can affect your inner feelings. If you experience joy, your smile will enhance positive emotions. When you smile, your brain produce endorphins, making you feel an extra lift of emotions.
#2. A smile may reduce stress
That is an amazing effect of endorphins. People, who like smiling, cope with stress better than these, who hold their expressions neutral.
#3. “Fake” smile is beneficial too
Scientists claim that a “fake smile” may lift the mood. If you are upset and tired, you should try to smile and your brain will move on from sadness.
#4. Smiling is contagious
When you smile at someone, they will smile back. Scientists ascertained that people tend to copy people's facial expressions in order to understand his emotions.
#5. Smiling can make you feel confident
If you want to look confident, smile and keep your shoulders back. These actions will help you feel resolute and strong.
#6. Smiling improves your first impression
Presentation is vital. If you want to create a good first impression at the interview, you should be amiable and smiling.
#7. Smiling makes you look attractive
Scientists claim that smiling plays a huge role in the perception of a person. Smiling is the best, natural way to look charming.
#8. Smiling can help you build trust
Researchers show that it is easier to earn trust, if you are a smiling person. A smile creates a friendly and trusting atmosphere.
#9. Smiling can make you look younger
Smiling people seem younger than people with neutral facial expressions.
#10. Smiling may enhance productivity
A study one by British University showed that happy people in a good mood are productive and well-organized. Many companies take care of the mental and physical health of workers in order to stimulate productivity.
#11. Smiling can help you build a career
Management always keeps an eye on positive and smiling people. And if you are doing well, you may get a promotion.
#12. Smiling can make you optimistic
Your brain is wired for negative thinking. If you smile every day, your brain starts thinking in a positive way.
#13. Smiling can help you find your love
When a person is looking for a life partner, they takes into account the appearance of a person and their personal traits. Smiling people seem kinder and more reliable.
#14. Smiling can help you focus
Positive thinking is closely linked to attentiveness. If you are in a good mood, you are rested and focused.
#15. Smiling can help you think globally
Optimism also changes objective reality. A person can see the big picture, instead of focusing on little details. It can help you make the right decisions and avoid stupid mistakes.
#16. Smiling is the method of communication
If you travel around the world, but don't know the language - smile! A smile is a universal sign, which can be understood by any person of any nationality.
#17. Smiling develops creativity
A positive approach to a problem can make your brain work more effectively and create genius ideas.
#18. A smile as a painkiller
Smile is a cure. Positive emotions can help you relieve pain.
#19. Smiling is beneficial to your heart health
Scientists show that when you are stressed, smiling can help you manage your heart rate and lower blood pressure. Smiling reduces the risk of development heart diseases.
#20. A smile is the key to popularity
People are attracted to people who are positive. Most people aspire to follow smiling and happy people to charge their energy levels.
#21. Smiling can extend your life
Scientists tested a group of older people and found out that happy people live longer. Of course, happiness is not an only factor, but positive people actually live longer.
#22. Smiling can strengthen your immunity
Professor Mark Holder claims that smiling boosts immunity and protects the body from viruses. A sincere smile affects a person's health.
#23. A smile is free
A famous author Dale Carnegie wrote "A smile costs nothing, but gives much. It enriches those who receive, without making poorer those who give."
#24. Smile and more people will remember your name
People will remember those who smile a lot than more those who do not. If you want to create a memorable impression, you should smile more.
#25. A smile is a compliment
You can smile to your friends and people you like to show that you value them.
The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.
Help us to brighten someone else's day by sharing this article with your loved ones and telling us how you feel in the comments below.