We all dream of having strong, fit bodies to feel confident. But when it comes to achieving this dream, it becomes too difficult to reach. You may think you need to have strong willpower in order to transform your body. But frankly speaking, you don't need to overwork to obtain your goals, as all you need to do is control your thoughts.

If you want to drop extra pounds, run a marathon or grow lean muscles, you should stop making excuses and focus on your work.

We would like to show you three useful mindsets that will encourage you to get back on track, when you feel like you invent new excuses. Scroll down to read these tips right now.

Credit: Freepik

Credit: Freepik

#1. Tell your close people about your goals

If you want to stay on track, you should tell your acquaintances about your goals. Some of them will support you and some of them will react skeptically.

READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

Credit: Freepik

Credit: Freepik

Knowing the fact that many people are informed about your goals, makes it a necessity to achieve these goals. That’s how you can show your resistance and willpower.

Credit: Freepik

Credit: Freepik

#2. Find a friend to work toward your goals together

The value and importance of friendship is as important to your wellbeing as eating healthy and exercising. Friends can make us feel happy and strong.

READ MORE: 28-day planking challenge that can help tone up and tighten your tummy

Finding a partner who will follow a diet plan and work out with you, can make the transformation easier for you. Your fitness friend will encourage you to move on, when you are feeling down and you will obtain your goals.

Credit: Freepik

Credit: Freepik

#3. Keep a journal to write down your goals and aspirations

Have you ever written a weight-loss journal? If your answer is no, it is high time to start! Take a notepad and write down all your goals and aspirations.

It will look like this:

My first goal: Shred ten extra pounds in eight weeks.

My aspiration: When I drop ten pounds, I will be able to wear my favorite tight dress.

You should write all the details and visualize all your changes. You may also praise yourself by buying some little gifts.

Credit: Freepik

Credit: Freepik

READ MORE: 5 exercises to get rid of stubborn double chin

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.