Orange peel is actually fat that accumulates just beneath the layers of your skin. If you have noticed wavy and bumpy skin on your thighs, legs and abdominal area, it is cellulite. But do not worry, as it is possible to remove this annoying orange peel for good!
The reality is, however, that you cannot get rid of cellulite without a healthy, balanced diet, a good training routine and taking care of your skin. You should be persistent and work hard, in order to make your skin look perfect. Are you looking for an effective workout routine to eliminate thigh cellulite? We would like to draw your attention to eight amazing exercises that can help you make your skin flawless!
This workout consists of easy moves, such as booty pushups, plie squats into sidekicks, single-leg supine hip extensions, clockwork lunges, side to side plies, clam shell exercises, resistance band butt blisters and shifting side lunges. These moves target your lower body muscles, making your legs, booty and thighs look incredible.
You should try to perform at least ten repetitions of each exercise and repeat this set two or three times. To obtain visible results in one month, you should perform this workout five times a week, combining it with a good, balanced diet plan.
Are you up for a challenge? Read on to find out how to do these moves correctly in order to prevent injuries and get the most out of this training routine! You can do it, ladies!
#1. Booty pushups
#2. Squats into sidekicks
#3. Single-leg supine hip extensions
#4. Clockwork lunges
#5. Side to side plies
#6. Clam shell exercises
#7. Resistance band butt blisters
#8. Monster walk
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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