We all know that our brain cells change over the years. These changes can be caused by some injuries, unhealthy habits, a poor diet, stress and other negative actions.
However, our brains have a capability to regenerate themselves and create new neurons. This process is called neurogenesis. You may feel skeptical, but that is true. When you read something, learn new rules or talk to somebody, your brain changes. In fact, our thoughts and emotions affect our brain work and increase neurogenesis.
In this article, we would like to show you five effective tips that can help you regenerate your brain. By following these tips, you will improve the quality of your life. Scroll down to read this article right now.
#1. Be physically active
An active lifestyle and neurogenesis are closely linked. When we go for a walk, swim or hit the gym, we oxygenate the brain and increase endorphin production. This, in turn, improves the mood and fights stress, promoting neurogenesis. In order to stimulate your brain function, you should find a type of exercise that you will enjoy.
#2. Keep your brain active
The other way to keep your brain awake is to perform another type of exercise. These exercises include reading, learning a new language, playing logical games, solving puzzles, exploring new things and socializing.
#3. Balance your diet
In order to keep your brain healthy, you should limit the consumption of saturated fat and processed food. Make sure, your body gets all essential vitamins and minerals with food. If you want to stimulate neurogenesis, you should balance your diet with omega-3 rich products.
#4. Have sex on a regular basis
Sex is an important part of our everyday life, as it can help relieve stress levels, stimulate brain functions, prevent memory issues and create new nerve cells.
Meditation has an amazing effect on brain functions. It may improve memory and concentration, reduce stress, relax your body and increase neurogenesis. It is not easy to learn how to meditate, but it is the best treatment for your mental and physical health.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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