Looking at photos of slender young women, many ladies decide to reduce abdominal fat, regain former harmony, and find a technique that allows them to do this in just two weeks. Are you one of these ladies? You may hear that abdominal fat is normal for a woman.

Biologically, the fat on the abdomen is meant to protect the fetus during pregnancy. However, since pregnancy is only a short period of life, the rest of the time you want to have a beautiful and flat stomach. Unfortunately, the stomach and sides are the first things that gain weight, and the last things that lose weight.

In order to get rid of fat in this area and to create a beautiful body, you need to limit sweet and sugar consumption, and also to perform simple exercises on a regular basis. All these exercises are very effective and will help you get rid of abdominal fat after about fourteen days. Do not waste your time, put on sport clothes and start working out straight away.

READ MORE: 5 exercises to melt fat from belly and hips

#1. Butterfly Crunch. Do ten repetitions.

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Credit: BetterMe

#2. Side to side. Do fifteen repetitions.

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READ MORE: In case you didn't know, these 12 things are able to change your breasts

#3. Front plank. Raise each leg in turn and hold the position for three seconds, repeat ten times.

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#4. Fingers to toes. Do two sets of fifteen repetitions.

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#5. Scissors. Do two sets of fifteen repetitions.

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Credit: BetterMe

#6. Reverse crunch with resistance bands. Do two sets of ten repetitions.

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Credit: BetterMe

#7. Knee-ups. Do three sets of fifteen repetitions.

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Credit: BetterMe

#8. Leg swings. Do three sets of fifteen repetitions.

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Credit: BetterMe

#9. Ball squats. Do ten repetitions then switch your leg.

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Credit: BetterMe

READ MORE: 10 best exercises for women to lose weight

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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