Sleep is the main assistant which supports human life. Health sleep provides us with energy, strength and stamina. It enhances productivity and performance, fueling intellectual and creative abilities. Sleep restores mind and body, enabling physical rejuvenation and supporting mental and emotional recharge. It protects against disease and medical conditions, boosting the immune system and metabolism, protecting the heart, supporting bone and muscle health.

If you want to be healthy, you need to get enough sleep. A healthy sleep is about 7 to 9 hours at night. People who sleep less than 6 hours per night are prone to obesity. In fact, people who sleep more than 9 hours per night may also face the problem of weight gain.

What’s more, some studies have shown that sleeping poses can also affect our health. Incorrect position during sleep can lead you to the general feeling of discomfort. However, you can avoid these problems, if you will sleep properly. In addition, there are some healing poses that can help you reduce pain.

Today, we would like to present you with a list of 5 sleeping poses can prevent 11 common ailments. Do you want to get more benefits from sleep? So, read and take notes!

Credit: Freepik

Credit: Freepik

#1. Back Pain

To reduce back pain, the spine should be in a natural position. You need to sleep on your back or on your side. We recommend you place the pillow under your knees or between your knees to relieve tension in your lower back.

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#2. Shoulder Pain

You can cope with this problem, if you will sleep on the other shoulder, on your back or stomach. However, it is likely that overnight you will roll over on a sore shoulder. You can also pick up another mattress. But do not forget that it should not be too hard or too soft.

Credit: Freepik

Credit: Freepik

#3. Hip Pain

To reduce hip pain, you need to sleep on your back. This position can help you get rid of the pain, because your spine will straighten and the load on the hips will decrease.

#4. Neck Pain

If you have problems with your neck, you should buy a new pillow. If necessary, you can take a few pieces. Keep the position of your head, because it should not hang or be too high.

#5. Knee Pain

Your legs can touch each other during sleep, which leads to knee pain. To reduce this pain, you need to put a pillow or a wrap between your legs.

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Credit: Freepik

Credit: Freepik

#6. Snoring

To stop snoring, you need to roll over on the other side. Place two or three small pillows under your head to clean the nasal airways.

#7. Dysfunction of the TMJ

If you have the dysfunction of the temporomandibular joint or other jaw diseases, you need to sleep face up, so that your cheeks do not touch the pillow. Excessive strain on the jaw during sleep will only exacerbate the pain.

Credit: Freepik

Credit: Freepik

#8. Sleep Apnea

Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Each pause can last for a few seconds to a few minutes and they happen many times a night. In the most common form, this follows loud snoring. There may be a choking or snorting sound as breathing resumes. Sleep apnea disrupts normal sleep, so people may experience sleepiness or feel tired during the day.

To avoid this problem, you should not sleep on your back to avoid blocking the air.

#9. Heartburn

To relieve the symptoms of heartburn, you need to sleep on the left side on the orthopedic pillow.

Credit: Freepik

Credit: Freepik

#10. Wrinkles

Women can have wrinkles, because they often sleep on the same side of the face. To prevent wrinkles and keep youth, you need to sleep on your back or alternately on both sides of your face.

#11. Acne

Some women face the skin problem like acne. Some things can affect the appearance of acne like dirty bed linen. So, if you do not want to suffer from these hideous pimples, you need to change linen once a week. What’s more, you should try to sleep on your back so that your face does not touch the pillow.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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