Having a firm and nicely shaped behind is a goal of everyone, men and women alike. In order to achieve this goal, you’ll need to focus on working out your glute muscles specifically.

The fact of the matter, whether you want to accept it or not, is that lunges and squats do work very well in shaping and tightening your butt. They are two exercises you can do virtually anywhere that target your whole bottom half. You should definitely keep them in your rotation.

Just adding these exercises into your daily routine will ensure that you walk the right path towards a sculpted bottom. Use these 12 exercises to help you in your pursuit of shaping your bottom:

READ MORE: 5 simple moves that can help reduce back and side fat

#1. Step-Ups

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#2. One Leg Squat with Chair

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READ MORE: 6 moves for slim and sculpted inner thighs

#3. Bridge

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#4. Squats

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#5. Side Lunges

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#6. Fire Hydrants

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Credit: BetterMe

#7.Single Leg Hip Thrust with Chair

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#8. Plie Squats

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#9. Lunges

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#10. Gkute Kickbacks

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#11. Basic Squat With Side Leg Lift

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#12. Pilates Swimming

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READ MORE: 6 ways to begin a 50-pound weight-loss journey

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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