Your arms may be the last thought on your mind when it comes to sculpting the body you want, but you can add them to your list and create a shape you love using simple exercises.
Get your dumbbells and your best sneakers ready and fight your arm flab with this simple 15-minute tricep workout.
You only need to do 8 exercises in 15 minutes, but do not think that it will be easy (and useless). It's like a sprint on a treadmill - not for long, but you have to give it all. It is these loads that burn more calories in a shorter period of time and accelerate the metabolism. Moreover, our program to everything else consists of exercises for the whole body, which immediately load a lot of important muscle groups.
This simple routine will bring your triceps to their best standing ever.
#2. Tricep Dip
READ MORE: 7 exercises you should do to get flat abs
#3. Tricep Kickback
#4.Dumbbell Bent Over Lateral Raises
#5. Front Shoulder Dumbbell Raises
#6. Biceps Curl
#8. Tricep Push-Ups
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