Your arms may be the last thought on your mind when it comes to sculpting the body you want, but you can add them to your list and create a shape you love using simple exercises.

Get your dumbbells and your best sneakers ready and fight your arm flab with this simple 15-minute tricep workout.

You only need to do 8 exercises in 15 minutes, but do not think that it will be easy (and useless). It's like a sprint on a treadmill - not for long, but you have to give it all. It is these loads that burn more calories in a shorter period of time and accelerate the metabolism. Moreover, our program to everything else consists of exercises for the whole body, which immediately load a lot of important muscle groups.

This simple routine will bring your triceps to their best standing ever.

READ MORE: 17-minute workouts to get a flat tummy you can do at home

#1.Tricep Extension

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#2. Tricep Dip

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READ MORE: 7 exercises you should do to get flat abs

#3. Tricep Kickback

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#4.Dumbbell Bent Over Lateral Raises

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#5. Front Shoulder Dumbbell Raises

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#6. Biceps Curl

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#8. Tricep Push-Ups

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READ MORE: This 30-day abs challenge can help you flatten your belly

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